help me how to keep my somach in a good shape it keeps on growing bigger and bigger when i eat or when am hungry..really need help
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Hello chico,
A lot of people have trouble with their waistlines. There are two things you need to concentrate on. Eating properly and exercise. Eating properly means lean meats/seafood, fresh veggies and fruit. No fast food like hambergers and French fries. You should start out exercising 3 times a week. You can start by walking or biking. Gradually work up to more rigorous exercise but stay well within your comfort zone. I like to swim perhaps you might like to lift weights or perhaps jog. That's up to you. As soon as you get your diet under control and you exercise regularly, I think you'll find that your stomach will shape up.
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