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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

how to speed up recovery?

Hello, I am 29 years old technician who exercise 3 times at week. Every time I do my workout for lower part of body, I get so exhausted and I need couple of hours to recover. Is there some way to speed up this recovery? Maybe, the best way will be a massage, good sleep, or some special nutrition.

by User avatar clifford31767

Chest Pain After Exercise

Answered by a doctor

Hi, I am 25 years old male and I am experiencing chest pain after my exercise. I have to admit that I am little scared because I don't know if such pain may be caused with heart problems. If someone had similar experiences please share it with me. I don't know if I would exercise any more?

by User avatar Guest

Exhausted from trainings, should I make a break or go on?

Hi, I have one dilemma and I need an advice. Since my childhood Conan is my favorite movie. I have put the goal in my life to look like Arnold, well at least close to him. I am 16 years old and I believe that it is right time to begin fulfilling my dream. I had exercise running past two years, now I...

by User avatar thatcher48901

What am I doing wrong?

I am 24 years old and I have been in body building for almost a year. First several months I have been working out three times a week for three months and now I am exercising 5 times a week. In the beginning, I have been progressing great but now it seems that I cannot achieve more than just...

by User avatar hyatt50871

Building Biceps

I am the beginner in the gym and I would like to build my biceps. It is the most important muscle for me at man's body as it is a symbol of masculine. Are there any specific exercises for fast development? Are there any supplements that I can use for pumping the biceps?

by User avatar linn43462324

changing a a routine

Hi, some time ago I bought a CD that contains a workout program. At first I was skeptical about it but the results were seen about a month after I have started applying it. Anyway, as I said before, it has been a while since I began with the exercises and it seams that I have reached all there is...

by User avatar vannie127862549

I need one but first need to know what its called. shaped like an upside down U whith a mouth piece

the excersize device for lung strenght usually given while staying in the hospital is called _____ ???? I need one but first need to know what its called. thx

by User avatar MelodyMcelroy260816

best shoes to train for?

Hi, I am 22 years old male and I am looking for quality training equipment. I would like to hear other suggestions about best shoes to train for. I am very interested about it so please tell me about your experiences and shoes which you have really tried. Thank you very much.

by User avatar Guest

Isolating the left pectoral

I have problem with my left pectoral. It is less developed then the right one. I am going to the gym for two years and I didn't pay attention to this disproportion. I have noticed that just lately during the exercise when my left side did not manage to follow the right one in bench press. How to...

by User avatar daren42818

cardio conditioning

Hi, I have a question about cardio conditioning. Four months ago I have started to work out. The strength exercises are great and I enjoy them a lot, but the cardio exercises are a bore. I get very tired and I don't see the benefits as the ones from the strength exercises. Should I continue to do...

by User avatar Guest