Fitness & Weight Lifting

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Last Post

Building Biceps

I am the beginner in the gym and I would like to build my biceps. It is the most important muscle for me at man's body as it is a symbol of masculine. Are there any specific exercises for fast development? Are there any supplements that I can use for pumping the biceps?

by linn43462324 over a year ago

over a year ago by donovan203762323

changing a a routine

Hi, some time ago I bought a CD that contains a workout program. At first I was skeptical about it but the results were seen about a month after I have started applying it. Anyway, as I said before, it has been a while since I began with the exercises and it seams that I have reached all there is...

by vannie127862549 over a year ago

over a year ago by saul148162547

I need one but first need to know what its called. shaped like an upside down U whith a mouth piece

the excersize device for lung strenght usually given while staying in the hospital is called _____ ???? I need one but first need to know what its called. thx

by MelodyMcelroy260816 over a year ago

over a year ago by Guest

best shoes to train for?

Hi, I am 22 years old male and I am looking for quality training equipment. I would like to hear other suggestions about best shoes to train for. I am very interested about it so please tell me about your experiences and shoes which you have really tried. Thank you very much.

by Guest over a year ago

over a year ago by arvie37329

Isolating the left pectoral

I have problem with my left pectoral. It is less developed then the right one. I am going to the gym for two years and I didn't pay attention to this disproportion. I have noticed that just lately during the exercise when my left side did not manage to follow the right one in bench press. How to...

by daren42818 over a year ago

over a year ago by justis48273

cardio conditioning

Hi, I have a question about cardio conditioning. Four months ago I have started to work out. The strength exercises are great and I enjoy them a lot, but the cardio exercises are a bore. I get very tired and I don't see the benefits as the ones from the strength exercises. Should I continue to do...

by Guest over a year ago

over a year ago by anselm40692

thinking about changing the program?

Hi, some time ago I started going to the gym. I have taken this step only because I was not satisfied with the way I look. It was very hard at the beginning since I have never worked out before in my life. But now I feel as if I can do a lot more then my trainer is telling me to. I am thinking about...

by ora11761428 over a year ago

over a year ago by kandace51899

You'll Have Less Time Later

Hello. I'm 24 year old male and I'm interested to find out what other people think about my problem. You see, I started to workout when I was teenager and it became almost regular part of my life. I was very young and didn’t have any other obligations besides going in school everyday. Now,...

by Guest over a year ago

over a year ago by Guest