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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

I am "skinny fat". Routine to strengthen up?

I read the article on this website about being "skinny fat". It's where you have no physical fat, but you are still unhealthy. It describes them as having no definition, no real arm muscle, and maybe a little fat on their stomache. This almost perfectly describes me, sadly. I am 15, and...

by User avatar oh.no.yellow.dinosaur.60173

Binging on Exercise

Hi, I believe that my sister is binging on exercise. She trains all the time, running in the morning, gym after school, speed walking anywhere and in the evening she goes to swim. She is also preoccupied with her look.

by User avatar Guest

Gall bladder surgery that went wrong.

Can someone please advise me on your thoughts regardinging the gall badder surgery and a liver biopsy I had 1 year ago. It was to be in and out surgery, however, shortly after surgery, while in recovery, I bled out. My entire body cavity was being flooded with blood. Hours went by before a nurse...

by User avatar markmark179097

take weightgainer

Hello! The main reason I started working out is to build up my muscular mass. I am interested in what weight gainers I could use in order to do so. Thanx

by User avatar Guest

bellybutton strain

I recently started a work out routine. I walk away the pounds for 30 to 45 min and then do anywhere from 25 to 50 sit ups every morning. I was in the shower the other day and thought I cut my bellybutton with my nail but I could not find a cut. 2 days went by and still had a little discomfort....

by User avatar abemadtid13

teens wieght lifting

i want to know if early weight lefting is bad for teens? i am 14 years old and i lift 4 kg is ok or will effect my length..plz reply

by User avatar Bebo152715

need a Weight lifting schedual

hi im 14 and weigh 123 pounds and 5 foot 7 i realise that im a bit skinny and want to gain muscle. I have been doing about 60 press ups a day and dont seem to be getting anywhere. i have some weights and was wondering if someone could give me a schedual for me arms,chest and abs thanks.

by User avatar matty75076370

16, I want to start weightlifting

Hi, i need some help. I am 16 years old, 17 in 5 months and im serious about begining weightlifting. i am short and skinny, 162 centimetres and my weight is 53 Kilograms. I have skinny arms and i dont like my body. I eat alot but it just doesnt show, my question is how do i start weightlifting, like...

by User avatar rj9013878

workout foods before and after

Hi, I am 24 years old and I have started to practice body building several months ago. I have understood that way of eating is very important for this sport so I would like to know what are the best food which I may take before and after exercise. Thank you.

by User avatar waylan33520

repetition speed?

My days in the gym have started two weeks ago. I still catch up with the basics rules of body building. First I have paid attention on breathing, exercise technique, and nutrition. Now I have noticed that there are some more rules I need to learn. Tell me what is the best repetition speed? Should I...

by User avatar efren32776