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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

bellybutton strain

I recently started a work out routine. I walk away the pounds for 30 to 45 min and then do anywhere from 25 to 50 sit ups every morning. I was in the shower the other day and thought I cut my bellybutton with my nail but I could not find a cut. 2 days went by and still had a little discomfort....

by User avatar abemadtid13

teens wieght lifting

i want to know if early weight lefting is bad for teens? i am 14 years old and i lift 4 kg is ok or will effect my length..plz reply

by User avatar Bebo152715

need a Weight lifting schedual

hi im 14 and weigh 123 pounds and 5 foot 7 i realise that im a bit skinny and want to gain muscle. I have been doing about 60 press ups a day and dont seem to be getting anywhere. i have some weights and was wondering if someone could give me a schedual for me arms,chest and abs thanks.

by User avatar matty75076370

16, I want to start weightlifting

Hi, i need some help. I am 16 years old, 17 in 5 months and im serious about begining weightlifting. i am short and skinny, 162 centimetres and my weight is 53 Kilograms. I have skinny arms and i dont like my body. I eat alot but it just doesnt show, my question is how do i start weightlifting, like...

by User avatar rj9013878

workout foods before and after

Hi, I am 24 years old and I have started to practice body building several months ago. I have understood that way of eating is very important for this sport so I would like to know what are the best food which I may take before and after exercise. Thank you.

by User avatar waylan33520

repetition speed?

My days in the gym have started two weeks ago. I still catch up with the basics rules of body building. First I have paid attention on breathing, exercise technique, and nutrition. Now I have noticed that there are some more rules I need to learn. Tell me what is the best repetition speed? Should I...

by User avatar efren32776

Weight Lifting at young age

I am 14 teen years old and I have a couple of questions. To tell you who I am, I go to the gym 3-4 times a week and I swim about a mile and lift weights for about an hour or a little more, I also run 3-4 miles everyday. Most of the time I take 1 day completly off, otherwise I just run and not lift...

by User avatar Jak Hammy36374

weigth lifting at young age

iam 16 and i weight lift i can do 40kg dungbells on shoulders and bench press 140kg and people telll me it will effect me in the furture of further muscle growth when iam older is this true or not ?

by User avatar bigmantings

weight lifting and stunted growth

Answered by a doctor

My son is 17 and doing weight lifting. My friend told me this could stunted his growth. Is this true or just a mysth?

by User avatar Guest

Bio-feed Back Devices

Hello. I'm 24 year old female and I have some important questions. You see, as long I can remember I had problems with being overweight. The truth is that I have never did anything about it and that just recently realized that I have one big problem. So, I decided to change something about this. I...

by User avatar shawn741