Hi, i need some help. I am 16 years old, 17 in 5 months and im serious about begining weightlifting. i am short and skinny, 162 centimetres and my weight is 53 Kilograms. I have skinny arms and i dont like my body. I eat alot but it just doesnt show, my question is how do i start weightlifting, like where do i begin. Will weightlifting work for me & is protein a good idea, also how long does i take to begin seeing results. I want to bulk up and have shape.
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Follow this link to start weightlifing: thepumpingstation.com/weightlifting_how_do_i_start.html
As for protein, be leery of protein drinks. They have ingredients in them that aren't healthy for you. Eat a lot of healthy food during the day. As you gain muscle, you may want to eat more. This isn't a bad thing. Just make sure that you're getting a lot of greens and enough fruit, whole grains, fish and more white meats than red meats.
As for protein, be leery of protein drinks. They have ingredients in them that aren't healthy for you. Eat a lot of healthy food during the day. As you gain muscle, you may want to eat more. This isn't a bad thing. Just make sure that you're getting a lot of greens and enough fruit, whole grains, fish and more white meats than red meats.
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