i want to know if early weight lefting is bad for teens?
i am 14 years old and i lift 4 kg is ok or will effect my length..plz reply
i am 14 years old and i lift 4 kg is ok or will effect my length..plz reply
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Weight lifting is fine at your age - but you should get advice on the best excercises for the type of muscle toning you require.
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