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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

how to get abs and lose thigh weight

Answered by a doctor

what is a fast way to get abs and to lose thigh weight.

by User avatar Tori347488

How can i do kegel exercises?

How can i do kegel exercises is there any video to support? 

by User avatar Guest

Will serios ab exercises stunt my growth

I'm still growing and i would like to know wether intensive working out on my abs will affect me in any negative way such as stunting my growth.

by User avatar Guest

Body exercises to get good shape

Hi I am 33 male.with the advice of my niece we are interested to shape our body fit.she is aged 6teen .we want to shape our bodies to look as body builders.guide us how to shape perfect body and moreover my niece want to burn out extra fat at her butt as she looks awkward at that area.

by User avatar couplestar

does push up and pull up stop my height?

i m 16 year old does push up and pull up stop my height?

by User avatar rek

How to lose belly fat?

How to lose belly fat only?

by User avatar Shusha346487

abs workout, I can't see them properly

Answered by a doctor

man my abs are but cant be seen properly when i touch it i can feel and only the top 2 abs are thicker and visible but lower ones can be seen only a bit so what exercise do i do for making it visible

by User avatar William Drake Willi346375

Problem with my arm & shoulder

When I move my right arm up and down, I feel this itch (kinda like electricity in the back of my left shoulder and it pretty hurts.Any idea why is it happening?

by User avatar JordanClasie346274

Using cretien at 40-45 degree Centigrade?

Hi, I m Adeel from Pakistan, I have started my gym since a month ago, now pls suggest me and clear my confusion. As U know that in Pakistan temperature reaches up to 40-45 degree Centigrade, so can it possible to use cretien in such types of conditions? My height is about 6 feet and body weight...

by User avatar Adeel123346023

motivation to exercise

I used to exercise a lot. Aerobics, running…. After I changed my job and had paused of 2 years I totally lost motivation to exercise. I can’t make myself now to move. I put some weight, I ma often depressed….how can I motivate myself to exercise again?

by User avatar eddi753