Fitness & Weight Lifting

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I need some good, quality conditioning ideas

I need some good, quality conditioning ideas. I do lift weight 5x a week. I am curently playing basketball (Center) and volleyball(Setter and Outside Hitter--4th ranked AAU setter in the nation from IOWA!!) I need some good new drills.... anyone... ideas... im open minded ***this post is...

by Taylor Johnson348265 over a year ago

over a year ago by Taylor Johnson348265

What is the best exercise for better health and stress reduction?

What is the best exercise for better health and to reduce the stress?

by rizwanyounis516348082 over a year ago

over a year ago by jawadk348000

worry about my height

I am. 15 years old. Doing pushups and pulls ups will affect my height?my height is about 170 cm.

by Guest over a year ago

over a year ago by rizwanyounis516348082

Home exercises for developing abs, biceps and triceps

Answered by a doctor

Home exercise for develop Abs,bichepsand tricheps

by manojminihasa348080 over a year ago

over a year ago by jawadk348000

how to get abs and lose thigh weight

Answered by a doctor

what is a fast way to get abs and to lose thigh weight.

by Tori347488 over a year ago

over a year ago by Tori347488

How can i do kegel exercises?

How can i do kegel exercises is there any video to support?

by Guest over a year ago

over a year ago by Levar85

Will serios ab exercises stunt my growth

I'm still growing and i would like to know wether intensive working out on my abs will affect me in any negative way such as stunting my growth.

by Guest over a year ago

over a year ago by Guest

Body exercises to get good shape

Hi I am 33 male.with the advice of my niece we are interested to shape our body fit.she is aged 6teen .we want to shape our bodies to look as body builders.guide us how to shape perfect body and moreover my niece want to burn out extra fat at her butt as she looks awkward at that area.

by couplestar over a year ago

over a year ago by Levar85