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What is the best exercise for better health and to reduce the stress?

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contact your doctor!

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Relax. You deserve it, it's good for you, and it takes less time than you think.

  1. Aerobic exercise is key for your head, just as it is for your heart. 
  2. Regular physical activity keeps you healthy as it reduces stress. 
  3. Even without formal meditation and controlled breathing, the gentle muscle stretching of yoga can reduce stress.
  4. When you spend time in the moment and focus on your senses, you should feel less tense.
  5. Mentally scan your body to get a sense of how stress affects it each day. Lie on your back, or sit with your feet on the floor. Start at your toes and work your way up to your scalp, noticing how your body feels.
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thanks for your post
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