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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Aging and lifting for strength

Answered by a doctor

Hi, recently I heard that not only aerobic exercise but also strength training is important to women in middle ages. I always thought that only bodybuilders lift to improve strength of muscles. Is it actually good for aging women to lift or not?

by User avatar Guest

can anyone give me a program so that i could have a six pack abs?

Answered by a doctor

can anyone give me a program so that i could have a six pack abs? thank you....also before i forgot, can anyone give me tips what will i be drinking or eating for fast results of having an abs?? thanks!!

by User avatar handsum084642

How to get toned without weight lifting?

Answered by a doctor

Hi. I would like to get toned and I’m in good exercises not including weight lifting. Thanks.

by User avatar vann147

steroid cycles

Answered by a doctor

My first cycle, I took Trenbolone acetate and its ardrogenic properties far exceed testosterone propionate by 3x as much. That made me very aggressive. I felt like ripping someone's head off. I believe any type of steroids causes "roid rage" at high doses, but hormones such as testosterone make you...

by User avatar Guest

Teenage Steroid Use

Answered by a doctor

My son is in high school and he decided he needed to change his body image. He started with steroids which I am against off and going into a gym. I know that steroid use can be dangerous for teenagers. I just don’t know what to do and how to explain him.

by User avatar Guest

All You Need To Know About Fina steroid

Answered by a doctor

I am attempting to find something to stack my fina with since the winny I ordered may not come through in time. Has anyone had any experience with stacking fina and dbol together? Also does anyone have any education opinions on the subject? Can anyone tell me all I need to know about fina steroid?...

by User avatar Guest

Asthma and exercise

Answered by a doctor

Hi, Im Josh. Ive been an athsma sufferer for as long as i can remember and have been subjected to numerous drugs and methods. Over time i have managed to improve my condition via exercise and am currently at what i consider to be a good fitness level. Being a rower i have come to grow sick of my...

by User avatar fahey324191

doing sprints build muscle size

Answered by a doctor

I am 25 year-old male and I have been running for over a year now. The reason I decided to taek up this sport is in order to build muscles and burn little weight. I have managed to get rid of the extra weight but nothing much is happening with my muscles. I don’t have any professional help around...

by User avatar Guest

breast implants and chest exersice

Answered by a doctor

Two months ago I had breast implant surgery. Everything went ok and I am happy with my new breasts. What I would like to know has to do with cheast exercises. Can I do them and what kind of them are the best?

by User avatar Guest

Calorie Calculator

Answered by a doctor

Hey people, where can I find the calorie calculator software? Thanks

by User avatar Guest