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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

How much do you bench?

Hi, I am 26 years old male and I am practicing body building for some time. I have developed my muscles very well but I would like to do it more. I would like to develop powerful and massive pectorals so I would like to know how much do you bench? Thank you.

by User avatar waldemar41778

help with big calves

Hi, I need some advice fast! I have been weight lifting for a while. Some of my muscles are developing great, but some are not responding to the workout. My biggest concerns are my calves. You see, I have managed to build very nice thighs, but my calves are not that great. This makes my legs look...

by User avatar bourke87457818

im 13 will lifting stunt my muscle growth

My parents keep telling me if I start lifting my puny muscles will stay the same as they are thought my life is this true

by User avatar Guest

Post Weight Lifting Dizzy, Nausea, tingling figures

Answered by a doctor

Hi all, Just started Weightlifting at a gym 3X a week. Doing so to bulk up so concentrating on high weights not high reps. Into my third week now. Doing well, each time upping my max weight on most machines plus some good signs on my weight and body. However last night had a scare. Pleasingly...

by User avatar Guest

bodyflex success stories

Hello! I bought myself bodyflex. I really thought it will work, reading success stories on this product. However, I got it, started working on it and nothing... completely nothing... not a pound change and not a muscle change.

by User avatar constance584

jumping rope exercise

Hi, I am an average man. This means that I am a bit over weighted. A lot of people suggested me to start to workout in a gym. The thing is I am not such a big fan of this type of workout. My sister told me to try using a jumping rope. What can you tell me about jumping rope exercise?

by User avatar hercule47611

Comments and reviews on article "Different Types of Weight Training"

Users comments and reviews on article Different Types of Weight Training by TaniaT

by User avatar Guest

rowing machine?

Hi, I have recently started to go to the gym. My intention is to shape up and get nicely toned muscles. I have talked to a trainer in the gym and he has put together a workout program for me. The exercises are great, but I especially enjoy the rowing machine. Could you tell me for what muscle group...

by User avatar jeddy91660931

cardiovascular benefits of fitness

My mother intends to start with fitness. She is 38 years old and has no health problems. She decides to start with fitness as she heard from her sister that there are many benefits for cardiovascular system. I know that she may reduce her weight with these exercises, but what will be other good...

by User avatar caroljean26359

Share your work out plan?

Hi all! ... I'm trying to get into shape & I don't really know where to start. So I kinda just wanted to get any idea what others were doing as far as working out. Soo, anyone want to share?!

by User avatar Guest