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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

bodyflex success stories

Hello! I bought myself bodyflex. I really thought it will work, reading success stories on this product. However, I got it, started working on it and nothing... completely nothing... not a pound change and not a muscle change.

by User avatar constance584

jumping rope exercise

Hi, I am an average man. This means that I am a bit over weighted. A lot of people suggested me to start to workout in a gym. The thing is I am not such a big fan of this type of workout. My sister told me to try using a jumping rope. What can you tell me about jumping rope exercise?

by User avatar hercule47611

Comments and reviews on article "Different Types of Weight Training"

Users comments and reviews on article Different Types of Weight Training by TaniaT

by User avatar Guest

rowing machine?

Hi, I have recently started to go to the gym. My intention is to shape up and get nicely toned muscles. I have talked to a trainer in the gym and he has put together a workout program for me. The exercises are great, but I especially enjoy the rowing machine. Could you tell me for what muscle group...

by User avatar jeddy91660931

cardiovascular benefits of fitness

My mother intends to start with fitness. She is 38 years old and has no health problems. She decides to start with fitness as she heard from her sister that there are many benefits for cardiovascular system. I know that she may reduce her weight with these exercises, but what will be other good...

by User avatar caroljean26359

Share your work out plan?

Hi all! ... I'm trying to get into shape & I don't really know where to start. So I kinda just wanted to get any idea what others were doing as far as working out. Soo, anyone want to share?!

by User avatar Guest

I'm stiff after exercise!

I am pretty fit but after I exercise (sports including lots of running) I am always very stiff in my legs. Especially my left ankle and I just feel kind of lazy for want of a better word. Really I just feel less inclined to do other things after I exercise because I feel.......... 'stiff' and as I...

by User avatar Guest

Noticed facial changes from regular bodybuilding

Hi, I have been bodybuilding regularly for the last three years. I am very happy with the results I have achieved. Because bodybuilding feels so good to me I have decided to never give it up. Recently I have noticed facial changes. It seems that my face is starting to build up as the rest of my...

by User avatar nolan40708

step fitness

My friends decided to start workout fitness, but we still didn't decide what sort of fitness to choose. We are divided between classic aerobic and step fitness. I would like to know something more about step fitness so that we may easier to decide which training to choose. Thing which is very...

by User avatar mendy25366

doing skipping is safe?

Hi! am a 25yrs girl. i want to reduce fat . can i opt for rope exercise. doing rope exercise would fall out uterus is that so? shal i go 4 it?

by User avatar Guest