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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Am i too short?

Im just about 15 and im only about 5ft 3 or 4? I'm also quite skinny, how should i put on weight?

by User avatar Guest

Tell me about Endothil

Hi, I have a question for you regarding Endothil. I have heard that it is an amazing stuff so I am considering taking it. Still, I am afraid that the info that circles around this product is hyped and not all that true. I need someone who has been taking it for a while to tell me the true facts....

by User avatar joaquin31759

weight training during pregnancy

My daughter is pregnant. She is 25 years old and in third month pregnancy. She has some ridicules idea to exercise with weight in pregnancy. It was not an option in my time. I am trying to tell her that it is dangerous but she doesn't want to listen. Tell me is it necessary and what could happen?

by User avatar erina32092

hunchback problem

I got a small hunchback from being on the computer 10 hours a day. Not a lot of ppl notice it cause its not so big but when i take off my shirt i notice it. I currently weight lift drink protein and eat a lot. Im wondering what would be something i can do to help fix this problem? Im still 17 so i...

by User avatar lolript104930

Deloading Question

I have a deloading question I have been doing a big three program and so far it has proven to be excellent. I am also on a diet so I do not gain weight, only muscle mass. Anyway, I have heard that it is good to have a deloading period, every 4 week. Is that true? I mean, what am I supposed to do in...

by User avatar haleigh37174

hip up enlargement without surgery

my hip is to small for body, i have a broad shoulder dont know what to do its making me sad, cos i look big up and small down with no hip or ass. is there anything you can do for me without a surgery am from nigeria

by User avatar Guest

Advice on a six pack

I want a six pack by the time next June rolls around. I did 200 crunches today. What else could I do to achieve my goal? Will it hurt to jump right to a higher number of crunches or should I work my way up? Does food play a role in this? What else can I do?

by User avatar Stevepac8298

a bench program

I need the best bench program there is. I have seen many combinations performed by people in the gym, but to be honest, those look more like something they made up on their own, hearing various advices. I do not want to waste my time like that. I work and have other obligations, so every minute...

by User avatar bancroft34969

Weight loss doubt?

I think this time i choose correct solution for my weight loss swimming But little confusion swimming Good for weight loss?

by User avatar harishvenis309674

It takes that much for me to have a desired weight

Hi, I have a problem. I train just about enough. The thing is, I have a problem with 1lb. I just can not get rid of it. It takes that much for me to have a desired weight. Therefore, I am asking you to help me. How can I lose the 1 lb that is bothering me this much?

by User avatar pebrook67665946