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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Deloading Question

I have a deloading question I have been doing a big three program and so far it has proven to be excellent. I am also on a diet so I do not gain weight, only muscle mass. Anyway, I have heard that it is good to have a deloading period, every 4 week. Is that true? I mean, what am I supposed to do in...

by User avatar haleigh37174

hip up enlargement without surgery

my hip is to small for body, i have a broad shoulder dont know what to do its making me sad, cos i look big up and small down with no hip or ass. is there anything you can do for me without a surgery am from nigeria

by User avatar Guest

Advice on a six pack

I want a six pack by the time next June rolls around. I did 200 crunches today. What else could I do to achieve my goal? Will it hurt to jump right to a higher number of crunches or should I work my way up? Does food play a role in this? What else can I do?

by User avatar Stevepac8298

a bench program

I need the best bench program there is. I have seen many combinations performed by people in the gym, but to be honest, those look more like something they made up on their own, hearing various advices. I do not want to waste my time like that. I work and have other obligations, so every minute...

by User avatar bancroft34969

Weight loss doubt?

I think this time i choose correct solution for my weight loss swimming But little confusion swimming Good for weight loss?

by User avatar harishvenis309674

It takes that much for me to have a desired weight

Hi, I have a problem. I train just about enough. The thing is, I have a problem with 1lb. I just can not get rid of it. It takes that much for me to have a desired weight. Therefore, I am asking you to help me. How can I lose the 1 lb that is bothering me this much?

by User avatar pebrook67665946

how to lose get a flat stomach

how to lose fat and get a flat stomach

by User avatar ashli1516175840

abdominal excersises

hello! I have quite a belly! Especially, when I sit down. I want to look good in bikini ... So, what are the best abdominal exercises?

by User avatar Guest

Am I Overtraining?

Hi, I am 22 years old male and I am exercising body building for the last two years. I have succeeded to gain very respectable figure and I was very satisfied with my body mass. Unfortunately in last few months I can't see any progress although I spend more than 2 hours daily in the gym. Am I...

by User avatar kristopher33251

Interested in iliotibial band

Back in 03 I started working out performed squats incorrectly. I read a book saying keep your toes straight or up to 45 degrees out,but for some reason I got to the gym and thought I was suppose to put them 45 degrees in. I did heavy squats and even jump squats. I went from running a 4.4 40 and a 34...

by User avatar bri