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Food & Beverages

Are you a foodie? Discuss ways to build a healthy diet and lifestyle without sacrificing taste. Share good food tips, worries, problems and food and drink recipes.regarding food and beverages.

amount of protein for active teenage boy/girl

I have teenage boy and girl what is the amount of protine and what is the best source

by User avatar cc

What is better? Shoyu or Tamari?

Hello! I was at my friend’s house for a dinner few nights ago and I ate salad dressed with soy sauce which was divine. I immediately took the recipe and next day I went to shop for the ingredients. When I got to the soy sauce I found two types of it- Shoyu and Tamari. The shop assistant was...

by User avatar nathalia51957

What does soya milk taste like in coffee?

I have problems with my weight. It pose serious treat to my health. My doctor told me that I have to take some diet if I want to live to see my grandchildren. So I have made some changes in my nutrition. I had to replace cow milk with soy milk. Problem is that I love milk in coffee. Can anybody tell...

by User avatar kelcy33687

Problems occuring due to B-12 deficiency

Hi. I am 21 years old. I went to see my doctor because I have experienced certain problems. I have lost my appetite, I have diarrhea and I feel very week. I am sleepy all the time. Doc told me these problems have occurred due to B-12 deficiency. I told him I am a vegetarian and I don`t eat meats,...

by User avatar mulberry1443

Could you share stories please?

Hi, I am interested to learn more about healthy diet, so could you share stories please. It would be of great benefit for interested persons.

by User avatar brummell2043

i need some suggestions

i am a 15 year old girl every single diet that i have tried has failed im thinking about going on weight watchers. but one diet that did work is the milk diet with the 24 24 milk . com thing i lost like 20 pounds but even then i ganed it all back. now i am in high school i dont have a way to get to...

by User avatar ItalianHottie24433

am i on my period when i shouldnt be?

i have been on birth control for about a year and i am having period like symptoms, and i shouldnt be on it for another 2 weeks. its not that normal to have them this early but it has happened before so i wasnt worried. it started out a brownish color for like 2 days and now its the normal red...

by User avatar s.jean

Any nice ice cream from soy milk?

Hello! My nephew is coming to spend the next summer with us. I know it is a bit early to plan for that but I am very excited about his visit since we live so far apart that I get to see him every two or three years only. I last saw him when he was three years old and this summer he will already be...

by User avatar Guest

balsamic vinigar

how does balsamic differ from regular white vinigar

by User avatar Guest

eating too many starches

Hi, I can not imagine my life without some of my favorite foods. These include potatoes and pasta. Recently I have found out that these foods are rich with starch. Perhaps they caused me to gain a few extra pounds. Anyway, do you have a word of advice for me since I am apparently eating too many...

by User avatar Guest