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Raw or cooked egg?

Hi, I am 24 years old and I am practicing body building for several months already. My friend from gym told me that eggs are good for muscle gain so I would like to know is it better to use raw or cooked egg? Also I would like to know how many eggs I may eat per day. Thank you.

by User avatar mathias34623

best herbs for pork roast

I am in a bit of a rut with cooking at the moment. This is mainly due to the fact that I have a new job with much longer hours and I simply don't get round to it. I have some time off later today, and I want to surprise my girlfriend by cooking a nice pork roast for her! I know she loves pork roast!...

by User avatar roderich948222361

How to eat 6 small meals a day?

Hi! I have angina. Doctor suggested me to eat 6 small meals a day. How to eat 6 small meals a day? I work, and I have only one break for lunch.

by User avatar Guest

Pomegranate Juice Can Help In Treating Several Serious Conditions

Recent study found that a glass of pomegranate juice every day can have the same effects as Viagra. Researchers claim that this fruit can also slow the growth of prostate cancer. Pomegranate juice is rich in antioxidants which help in increasing blood supply to the genitals. Study included man with...

by User avatar Natalia3856

Ideas for healthy recipes to preserve rhubarb nutritional benefits?

Hi, last year my friend introduced me to rhubarb and not only did I like the taste of the cooked and sweetened rhubarb, but personally, I like to eat it fresh as well. My husband is not so keen on fresh rhubarb, but since we have it planted in our small garden, I was wondering if anyone could...

by User avatar Alex

tutti fruity of papaya in pregnancy

My wife in 8 week pregnant. She ate a small piece of cake which has tutti fruity toppings. They say its made of Unripe papaya. she has no other problem as such. Could it be dangerous

by User avatar Guest

protein doubts

In the gym where I make my workout I have been heard a different stories about proteins and its origin. Which kind of proteins has the greatest efficiency for cutting and for weight gaining? Is it important to be fresh or frozen having the same quality? Does the time of the day take a role in...

by User avatar Guest

trying to get a lot of protein

Answered by a doctor

i was wondering what some REALLY good sources of proteins were.... im trying to eat add a lot of proteinto my diet... i've got yogurt and milk... any others?

by User avatar spazz3440

High Doses Of Caffeine May Be The Cause Of Sleep Problems

Recent study found that craving for caffeine for boosting energy may indicate serious sleep problems. Study reported that the energy that we get from caffeine may only be derived from night’s sleep. Most of us use caffeine to boost the energy but study indicates that we could get this kind of...

by User avatar Natalia3856

taurine effect pregnancy

I taurine (from energy drinks) harmful to women that are pregnant or trying to become pregnant?

by User avatar Guest