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Food & Beverages

Are you a foodie? Discuss ways to build a healthy diet and lifestyle without sacrificing taste. Share good food tips, worries, problems and food and drink recipes.regarding food and beverages.

Beer vs. Soda

Yes, you know I like my beer. Now, is there really any difference between having a beer or two or a soda or two? I actually cannot drink soda due to the massive carbonation. It hurts my GIRD. Beer doesn't give me any problems, and I like the taste better anyway. Don't get me wrong, I still...

by User avatar runswithscissors

Is it possible i'm not eating enough?

Lately, I find that I am kind of shakey after a while of not eating a meal. I eat fruit all through out the day but after 4 hours from a meal (usually lunch) I feel kind of "shakey". Here is a sample of what I eat through the day: 3 liters of water (from 6:30 am to 4:00pm) 1 12oz coke a bowl of...

by User avatar Running Brewer

whats the deal with whole grains?

I'm not very good with this nutrition stuff. Can anyone explain the whole whole grain thing to me? I work with a woman who won't eat plain pasta or white bread but if its whole wheat or whole grain she seems to have no problem with it. Whats the deal?

by User avatar cherylpf

What are your thoughts on bananas?

Are they really "the world's perfect food"? And how do you keep them from going brown in one day?!

by User avatar Laurie Ellen

Sports Nutrition Book Recommendation?

Hi everyone. I just signed up for golds gym. I plan to do some general weight work on the days i don't run. Im pretty much a beginner runner right now. I started in January. I run one long run on the weekend (a little big more than 6 miles) and two shorter runs on the weekends (4.2 miles). I would...

by User avatar ncage1974

citrus craving, not just craving but actively seeking out and consuming mass quantities of fruits

for the past week i've been craving citrus. not just craving but actively seeking out and consuming mass quantities of lemons, oranges and grapefruit. what does this mean and is it harmful to eat so much?

by User avatar RedheadRunner

Has anyone heard about St. John's Wort?

Has anyone tried this herb, or heard anything about it? I was thinking about trying it out, but wanted to ask what others have experienced before buying it.

by User avatar shelee

What is your favorite sandwich?

What's your fave? I like Reubens: corned beef/sauerkraut/russian dressing/melted swiss cheese on toasted rye (preferably a marble rye).

by User avatar MastrBrewr

South Beach Diet and Running

Answered by a doctor

I have just started the south beach diet and am in the first two weeks (phase 1) my run yesterday was such a struggle. My hopes are that when I get to phase two and a little more carbs that things will be all right. I am trying this eating plan to maintain my cholesterol levels without drugs. Of...

by User avatar ktvol

Benefits of Almonds

Almonds are rich source of Vitamin E .They are also rich in monounsaturated fats. *Lower LDL-cholesterol and reduce risk of heart disease * Provide protection against diabetes and cardiovascular disease * Contain manganese, copper & riboflavin which help in energy production

by User avatar Reynalda2333