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Food & Beverages

Are you a foodie? Discuss ways to build a healthy diet and lifestyle without sacrificing taste. Share good food tips, worries, problems and food and drink recipes.regarding food and beverages.

What are good sport drinks for hydration?

What are good sport drinks for hydration? Everybody is talking about hydration and put a great emphasis on it so I’d like to know how to how to hydrate myself properly and is it enough to drink just water or sports drinks are necessary. I only know that I shouldn’t be drinking sodas and...

by User avatar ennis

I can't afford nearly enough nutrition. Can I still run?

Is it bad for the body if I run often but I don't think I am getting enough nutrition? info about me first... I am 20, I have a job, going to school, and I live with my parents. All my money is going to car insurance, school, and savings. I know that we don't have anything healthy in my...

by User avatar GoodSense

Your daily dose of coffeine?

There is some confusion in media about coffeine. Some people claim that it can boost your energy and make your workouts more intense and productive. I have been drinking coffee for many years but have not felt any of those effects. Maybe I am not taking enough dose of coffeine. What is your daily...

by User avatar reggie

Protein intake (& Weight training)

Question for your body building, weight training types -- I'm currently on the every other day workout plan (one day on, one day off, repeat). I know that it takes your body up to 24 hours to recover and repair the "muscle damage" from a weight training workout. And your body uses protein to...

by User avatar sonnylax

Thoughts regarding diet soda

Answered by a doctor

I drink it. A lot of it. Everyone says it's awful how much I consume. On one hand I know it's bad for me, on the other I have little choice. I don't drink milk, hate the taste of water, fruit juice has too much sugar, and Crystal Light gets old really fast. So, what else is there?! And...

by User avatar Laurie Ellen

Do you consider chocolate milk healthy for children?

I made some chocolate milk for Nichole the other day and she asked me if it was good for you. I told her I guess the calcium and vitamins in milk are good for you but the sugar and added fat probably were not so good. She said there's a commercial about chocolate milk being healthy. :shrug: I...

by User avatar akern

What is your favorite cookbook?

If you only had one cookbook, what would it be? I've got a bread machine cookbook that I got on clearance at Borders. I can never find it online when someone asks for a link though. :(

by User avatar purple hayes

What are your thoughts on starbuck coffee?

hey,Starbuck now has a new coffee--Doubleshot + Energy coffee drinks,I bought it yesterday,but I dont think it really make me energic and alert.What do you think of it?

by User avatar confidenceb122

What sport drinks you use?

Reading articles about sport and athletes can make you think that half of the work is being done by various sport drinks, supplements and (il)legal substances. I am not eager to try steroids or other illegal substances but am wandering if sport drinks are of any use. What sport drinks you use?

by User avatar sidnee

Info on best energy bars?

I hear that what makes a good athlete is his endurance and ability to dig deep down in his energy pool and find that last bit of power to complete the task. They say that that is why energy bars are for. Can you give me some info on best energy bars? Are they really necessary?

by User avatar darryl