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Food & Beverages

Are you a foodie? Discuss ways to build a healthy diet and lifestyle without sacrificing taste. Share good food tips, worries, problems and food and drink recipes.regarding food and beverages.

Are fructose and dietary fat muffling the satiety signals of the brain?

that recent studies have shown that diets that are high in fructose and dietary fat and low in fiber are muffling the satiety signals in the brain--the natural check and balance system that helps us control our appetite is not functioning properly. that's my tip of the day per the Maintain...

by User avatar rolling rock

what should I feed the family for supper?

(their fate depends on YOU!) I do most of the cooking around here.... which is why I am so unpopular.

by User avatar russellm

Chicken recipe for the fammily

I had a little bit of energy tonight so I decided to make an ad hoc chicken dish for the family. Turned out really well so I decided to share with the rest of y'all INGREDIENTS 1 pound of boneless chicken breast 12 ounces of chicken gravy 4 ounces Parmesan Peppercorn salad dressing 12 ounce...

by User avatar Cappy

Aspartame Clarifications - positives and negatives

Answered by a doctor

Apartame clarifications There's a lot of information out there on aspartame (and other artificial sweeteners). I'm looking for some clarification on how it's broken down by the body and what kind of negativity and positivity it offers the body. I'm currently in the process of cutting out sugary...

by User avatar JAyotte

Soy crisps snacks cant recommend them enough!

Those of us trying to stay good about snacks, here's one to try: Lowfat Soy crisps, made by Glenny's. I like the apple cinnamon flavor. It's got a lot of soy and hardly any fat. If you're doing WW, the whole bag (2 servings) is only 2 pts. Taste delicious.

by User avatar Gogirlgo

Is it healthy to eat lots of bananas?

Do you think it’s healthy I eat a lot of bananas? I run every day and I like bananas in spite of the fact that I know they don’t have any particular vitamins. I also know that they have a high energetic value, and bearing in mind that I have to lose a few pounds it’s not the...

by User avatar caldwell

food review: Crisp'ums Baked Crisps

I grabbed these today as an alternative to cookies. They're actually really good. I wouldn't say they're healthy, but they are rather delightful. They remind me of baked crust sprinkled with sugar and cinnamon.

by User avatar shelee

Health effect of energy drinks?

For a while now my diet has been basically a litre or so of energy drinks caffine being - 30mg\100ml, with a few mouthfuls of dinner. So far I have been not able to sleep well - hence posting this at 01:10am and having to be up at 6 - lol. As well as headaches when I try and not drink them which is...

by User avatar safia1230

Too much water is no good

I’m in a dilemma! I don’t know whether too much water is good or bad, because everybody’s talking about the importance of hydration and after that I hear how too much water is bad and sometimes even dangerous. I’ve even read somewhere that it can be lethal. What is your...

by User avatar stevy

what kind of carbohydrates should I take?

I heard that carbohydrates are very important for your health. Since I am beginning to pay attention to my diet I would like to know something about the important input of carbohydrates. How much is enough and what kind of carbohydrates should I take? I understand that there are different kinds of...

by User avatar cristobal