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Food & Beverages

Are you a foodie? Discuss ways to build a healthy diet and lifestyle without sacrificing taste. Share good food tips, worries, problems and food and drink recipes.regarding food and beverages.

Is this a good pre-workout energy aid recipe?

I'm currently training for the Army ROTC 4 Year Scholarship and i need to do 1 minute of push ups and ab crunches and a mile in about 8 minutes preferably less. Right now i can do 3.5 miles in a road that has some minor hills in 31 minutes 32 seconds. About 50 push ups and about 50 ab crunches...

by User avatar Inti2011

protein drinks for long riders?

I plan to take up long distance riding. Ill read a bit about diet and proper nutrition for a long distance cycling. Can you tell me something about food supplements that Im supposed to take? Im not very fond of these minerals and vitamins in pills and Ill take them only if I have to. How about...

by User avatar haydon

Drinking CL to Stay Hydrated?

Sometimes I'm concerned when I work out that I'm not drinking enough H20 - anyone else feel this way or am i alone on this?? I've started mixing the on the go crystal light packets with my water to disguise the taste to encourage me to drink more water - does anyone else do this? Or what other...

by User avatar SummerSails

Celiac Disease and Lactose Intolerant, how to stay hydrated?

Hey all, I'm new to this forum but was hoping I could get some advice. I used to run a decent amount but went through some health problems. I found out I can't eat gluten or lactose products and now want to get back on the trail. Does anyone have any advice on how to stay hydrated and properly...

by User avatar happyfeet

Clif Shots, Gu - Questions about these products

Hey everyone! I am a student at Miami University in Ohio and currently working on a marketing project. We are considering 'developing' a new product compairable to Clif Shots and Gu; used for nutrition and hydration for endurance runners. The product would be small and easy to carry in a small pouch...

by User avatar kirchle

Odd Fruits You've Never Had before?

I bought a pumelo and a pack of kumquats. The pumelo is very tasty. It's a Chinese grapefruit and tastes like an orange and a grapefruit together. I peeled the kumquats and apparently I wasn't supposed to. I don't like the taste of orange rind and didn't think I was gonna like it. I...

by User avatar Ms. Jenn

Coffeine before or after workout?

I heard that one could improve his workout by taking coffeine. If you train with more energy and put out more effort, your workouts will be more productive. I have not been drinking coffee so far but I can take coffeine pills if necessary. When is the good time to take coffeine, before or after...

by User avatar alonso

Is mixing Alcohol with * Red Bull * Harmless?

Energy Drinks "Energy drinks" are meant to supply mental and physical stimulation for a short period of time. They usually contain caffeine, taurine (an amino acid, one of the building blocks of protein) and glucuronolactone, a carbohydrate. People drink them to keep up their energy...

by User avatar Jonathan Carmichael

Can you eat a mild spaghetti sauce after colon resection?

Answered by a doctor

Can you eat a mild spaghetti sauce after colon resection?

by User avatar Guest

Why do people suggest ingesting salt when you sweat a lot?

HI :D , I exercize quit a bit on some weekends, sometimes 6-7 hours a day. Lately it has been very hot (Brunswick, GA) and various people have been telling me to take in a lot of salt. Is that good for me? I understand about potassium in bananas, gatorade for electrolytes...etc... But,...

by User avatar jtski908