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Nutritional Styles

Are you on a non-standard diet? If you’re vegan, ovo-lacto vegetarian, lacto vegetarian, semi-vegetarian, pescetarian, fruitarians, macrobiotic, fat-food eater, keep kosher or are on a raw food diet, this forum is the place to discuss your diet and lifestyle.

Which nutritional style is the healthiest?

What are the most common nutritional styles?  I want to chnage my eating style while i am still young. I am diagnosed with an autoimmune disease and i want eat as healthy as possible to increse my chances of staying healthy.  So which nutritional style is the most healthy one? 

by User avatar olivia

Is iodine supplementation necessary for vegans?

Hi, folks. My sister is persistent in becoming a vegan. I know their diet is very limited, so I am little worried. For instance, is iodine supplementation necessary for vegans? I have heard somewhere this and I would like to know whether this is true or not. I hope someone will know to answer me.

by User avatar cy154587267

How to prepare vegetarian meals?

Hello. My husband and I are thinking of becoming vegetarians. We think it would be much healthier to eat that kind of meals. I am not sure about preparing vegetarian meals. Can someone advise me how to do that? I will appreciate your suggestions. Thank you very much in advance, guys.

by User avatar reinaldo41757503

side effects of cutting out dairy

I frequently have problems with skin rashes and bloating, and after reading some allergy forums, I am thinking that it might be dairy responsible for those complaints. So I have decided to do a trial of cutting out dairy. Do you think there are any side effects? Do I need to start taking some...

by User avatar paddy1124150355

pregnancy, conception, period

My wife and I had intercourse on Saturday night in the hope of conceiving, then the next day she started what seemed like a period. She was not due to start her period for 2 weeks and the flow was really dark. On the second day (Monday) after intercourse, she realized that she no longer had any...

by User avatar readytoconceive88263

What are Vegetarian Burgers like?

I guess I need some good diet for my problem with extra weight. Even though I exercise regularly, I eat a lot and it looks like I cannot break that cursed circle. So, I am considering switching to vegetarian food for a while. Can you tell me, what are vegetarian burgers like?

by User avatar reinold46292

An unusual 50 Days Fast Goes Unreported

A 46 year-old man from Russia, inspired by the stuntman and illusionist David Blaine, who fasted for 44 days in 2003, decided to do a little bit of fasting himself. He decided to set a new world record and decided to go without food for 50 days. Agasi Vartanyan, from around St. Petersburg began...

by User avatar Mayo

Vegan Vs Vegatarian

What can you tell me about the difference between vegan and vegatarian diets? To me, it all sounds the same and not very attractive since I like to eat meat and cannot imagine my meals without it. I have no serious health problems, so I do not even think about this vegan vs vegatarian war.

by User avatar mick78657504

Can I lose weight if I'm a vegetarian?

I have a friend who is a vegetarian for as long as I can remember. She is of good health and never had any trouble with weight unlike me, but up to now I didn’t even think of changing my diet to exclude meat. Can I lose weight if I’m a vegetarian?

by User avatar coreen51954

Severe bladder irritation after a week on autoimmune protocol (paleo)

Has anyone experienced this?  I have stopped eating red meat (even the grass fed, grass finished) but it hasn't gotten any better.  Before I started this, i had one to two vegetarian meals per day with legumes and grains...

by User avatar Pattidee324100