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Has anyone experienced this?  I have stopped eating red meat (even the grass fed, grass finished) but it hasn't gotten any better.  Before I started this, i had one to two vegetarian meals per day with legumes and grains...

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Haven't heard of it connected with autoimmune paleo but what I know of bladder irritation that helps if you get the pain, take a half teaspoon of bicarb in a glass of water and drink it down, this should neutralize any acid in your urine. If this trick doesn't help please go to your physician and get checked out. This is not something to try to figure out on your own on the internet. I hope that its nothing and this was helpful but if its not check it with your doctor. Cya

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