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Running Beginners

Is it to early for me to run a 5k?

New here obviously. I'm 24, from Athens, GA and just recently got into running for the first time in my life due to my girlfriend and her New Years resolution. I've had a childhood that was rampant with asthma attacks just from playing with neighborhood kids. I've never been in TOO good of shape...

by User avatar PanFoot

How to move from walking to running?

Answered by a doctor

I am "a little" overweight. Less than hundred pounds over, but still, need to be less " pressury " on my knees, my doctor says. Any " safe" and 'no-fad' ways to lose weight would be appreciated as advice here. Or at least a way to work into running from walking, w/o...

by User avatar MIke1w

100 meter and 200 meter running time

Answered by a doctor

Hey guys and gals, how are you doing, Please tell me your 100m, and 200m time. A little about my self, recently at my schools track meet i ran a 11.6, for my 200m i ran a 23.4, and please let me know if my time is good. thanks for your time and have a great day.

by User avatar stanfordknox

Can i get in shape for a 5k in 2 months?

Hi, this past Thursday me and my friend decided we wanted to run a 5k. I am 18 and a freshman in college. The problem is that I have never been in shape my whole life. My PR for a mile is 9:45 and have never run more then a mile. The 5K is in a little less then 2 months. Since we agreed to run it I...

by User avatar Dudemeister

How to get ready for a state police academy PQT test?

HI I AM A 29YR FEMALE(5'7 & 175lbs MUSCLE MASS) WHO IS TAKING HER PQT TEST IN 3 MONTHS AND HAS TO RUN 1.5 MILES IN UNDER 12MINS...I RUN A 10:30-11MIN MILE PACE WHEN I RUN 6MILES BUT I RUN IT ON THE ELIPTICAL AND WHEN I GET ON THE TREADMILL I HAVE A 10-10:30MIN MILE BUT ITS HARE TO DO THE MILE. I...

by User avatar socdmd143

How is Your Pre-Race Preparation? Part 1

If you have a race on Saturday, your pre-race preparation starts on Friday as well the week before. Using a check list lay out your equipment (clothing that you will use before your race, race clothing, after race clothing, goggles, shoes, hat, gloves, pump, glasses, bike, .) Have a written...

by User avatar geraghtydurango

How to run well in a race?

hey guys im new.. im on the school cross country team.. how should i get ahead of the pack if i start out really nice and fast to get up im dead the next 40meters how should i get a good run and get like in the top 5? thanks Mike

by User avatar WingMan

Does music help you run better?

I run with an ipod, I know that alot of people dislike running with headphones but I cant do it anyother way. Anyways say such an uplifting inspirational song comes on... I could be so tired drained and slowing down but if I hear the right melody... Its like power surges down my spinal chord and I...

by User avatar Guest

How to lower my running time?

Answered by a doctor

Hello running forums users! I am here for a bit of advice. I have run before with the rowing team in high school, and I am now in a Marine Corps officer accession program at my university. The Marine Corps PFT running portion consists of a 3 mile run with the maximum score being 18:00 and my...

by User avatar Jagi

How to deal with hayfever

when you get it, try doin more long distance running, it pushes you so hard tostop that in the end you have too but by the time cross country season is around you will have gained lots of speed i fouind this last year

by User avatar hazie_god