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Running Beginners

How should i run downhill on recovery days?

I am to the point of 16 mile long runs and typically do them on fairly hilly terrain. My recovery runs usually follow the same course. I always take it easy on the uphill portions but always attack the downhill sections pretty good. What I want to know is that on my recovery runs how should I...

by User avatar AKrunner

How should my off season running look like?

Answered by a doctor

It is the end of the season. My colleagues are looking forward to stash away the running shoes. However I don’t want to stop running completely. I feel that I can continue to run although not as intensively as during the season. Do you have any idea what should my off season running look like?...

by User avatar cordy

How to run properly when its hot and humid?

I just moved from a climate that was very dry and hot in the summers, but snowed in the winter and i was running very well in all seasons and actually started enjoying running in the winter, but i recently had to move where it is hot and humid. It is constantly hot and i seem to sweat the second i...

by User avatar running_brave

Is Half Marathon too long?

Answered by a doctor

Hey everybody I have been running for about a year and have worked my up to about 7 miles per run at a 9min per pace. I want to run the Gateway Half Marathon and was just wondering if 13.1 may be too long for me to run. I checked out the website of the race and it does say it is walker friendly, but...

by User avatar Guest

What is the best way to run?

I have been running occasionally for a year. Now I want to get serious and train on a regular basis. What is the best way to do it? How many times a week should I run? Do I have to take breaks? Will you please help me with my running schedule?

by User avatar nickolai

What is the maximum humidity for running?

Answered by a doctor

Can anyone suggest what would be the highest humidity conditions to be still healthy to run in? Also if there is a forcast in terms of dew point, how is that related to humidex? Can this be calculated by using the humidity calculator that I have came across on the internet:

by User avatar muhca

How safe is running in the dark?

Answered by a doctor

I am a very busy man. I work long hours and come home late. I want to run but usually it is already dark outside so I skip it. My wife wants to go running anyway and keeps telling me that any run is better than never. But I am reluctant to run in the dark. How safe is running in the dark?

by User avatar quinlan

Running program for beginner

Answered by a doctor

I have a problem - I keep trying to get into a running program, but I keep hurting myself. I think I may be doing too much too fast. I want to be able to run 5-6 miles each day. Can anyone help me out by giving me a program that would allow me to do this safetly?

by User avatar Curtis

Leg pain goes away while running...comes back after

Answered by a doctor

I'm having problems with pain on the outer, lower leg that goes away after about 5 minutes of running but returns after I stop. Especially bad first thing in the morning and other "cold " times. Have tried icing and ASID's but no relief. Anyone with ideas? Thanks!

by User avatar Guest

Should i build strength or endurance while running?

Answered by a doctor

Years back I got into running and decided to do the London Marathon. I built up my stamina and eventually I was running 10 miles twice a week in around 1h 20m I then joined a Gym and started using the running machines... I immediately damaged my knee. Ever since whenever I ran my knee would cause...

by User avatar cusimar9