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Running, Swimming & Cycling

Whether you are a triathlon competitor, going pro in swimming, cycling or running or just using some of these activities to gain physical strength and improve your health, this discussion board is the right place to learn and share.

How many hours do you ride daily?

I’ve just turned thirty! Some accomplishment, right? And one of my presents is an attractive bike. I want to start using it since I’ve become a bit lazy over the years. I know that cycling can be exhausting and demanding sport, but since I won’t be trying to break the world record,...

by User avatar tuck

What should i know when buying a bike trainer?

I am thinking about buying a BIKE TRAINER to use throughout the winter. Does anyone have suggestions on which one is best for a new user, for the money and for the stability of the equipment? Also, is it best to go with wind, magnetic, or fluid trainers? Any suggestions or advice would be...

by User avatar maxine

Can i ride a bike after sustaining a concussion a week ago?

I am a passionate rider. I love my bikes. Yes, I have 4 of them, each for different terrain and purpose. I intend to buy the fifth one. Unfortunately I fell badly from my bike a week ago. I had a concussion and sprained my ankle. It is not so bad. I am not sure if I am allowed to ride the bike right...

by User avatar farley

What type of rider are you?

Not everybody can win the race. It is obvious. There are just average riders, good riders and champions. I mean in every walk of life you can find some nice, but average people and you can find those at the top who sail against the wind. What type of rider are you?

by User avatar lyman

Your favorite stroke?

Answered by a doctor

What is your favorite stroke? I’ve only started training swimming and I don’t know much about techniques and strokes. Up to now I’ve learned only crawl and my great wish is to learn butterfly. I think it’s one of the most attractive swimming styles, but I’ve heard that...

by User avatar martainn

lubricants for Mavic Freehub

Answered by a doctor

Hello. I want to know what are the best lubricants for Mavic Freehub. I have tried few myself, but since I am beginner in this, I can not really tell the difference. I have even forgotten the types I’ve tried. Have you tried any? What are your experiences, suggestions and recommendations for...

by User avatar rolf

Steady state or intervals on bike?

Is it better to practice a steady state or intervals on bike? What I want to ask is, actually, is it better to ride continuously a longer distance or to make short pauses after every few miles? I don’t know which option to choose. I’m a beginner and I wouldn’t like to tire myself...

by User avatar von

Do you swim together with your friends?

Swimming is my favorite activity. I like it so much that I don’t miss a workout. I don’t only swim for fitness; I do it for fun too. I have many friends and I managed to persuade some of them to swim with me. My wife says that we look like a bunch of fanatics and should avoid being seen...

by User avatar linc

How to plan the Swim Season?

I have big plans for this season. I want to improve my technique along with my speed and endurance. It sounds like too much, doesn’t it? Well, I am an ambitious guy and when I set my mind on something there is nothing in the world that can stop me. I am aware of the fact that it is a pretty...

by User avatar dirk

Biking after knee replacement?

Answered by a doctor

I had a serious injury. I hurt my knee to that extent that the only option left was a knee replacement. I am OK now and would like to start cycling again. Do you think that I am able to do it? What do you think about biking after knee replacement?

by User avatar olvan