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Running, Swimming & Cycling

Whether you are a triathlon competitor, going pro in swimming, cycling or running or just using some of these activities to gain physical strength and improve your health, this discussion board is the right place to learn and share.

Do swimming help kids to be heighted

I have heard from many that swimming helps to increase height of kids especially when kid is not growing properly. Do any one know about it or had experience it, i wanna know how does it help to improve height.

by User avatar youngisthan317051

stretching before running-how much and how long?

Answered by a doctor

Hi, I am a 39 years old accountant. My job is connected with a lot of sitting. I don't move a lot and it bothers me. My spine hurts. So, I have decided to exercise. My choice is running. I know I have to warm-up before running. Also I should stretch. Tell me how much should I stretch before running...

by User avatar Guest

problems when i am running, my heart beets fast and I have shortness of breath

Answered by a doctor

I am extremely tiredness when I'm running or climbing stairs, also my heart it's beating to fast after this little effort and I have shortness to breath. What's the problem?

by User avatar Criss

feeling of chest pressure and nausea in teen daughter with exercise and water.

Answered by a doctor

My teenage daughter will occasionally experience a feeling of compression in her chest that is very uncomfortable, results in dry heaving and overall nausea. She finds that it sometimes happens after exercising and either drinking water or swimming. Doctor says her heart sounds fine and not to worry...

by User avatar Valinda342215

i want to know if there are any bad effect on burst while doing skipping?

I am 25 year old women.i want to know if there are any bad effect on brust while doing skipping.

by User avatar pooja

Been running a couple months, but don't know much

Answered by a doctor

I started running a while ago, but I don't really know much about it. The person I talk to simply said do 5 mins a day and then build up when you get used to that. I was wondering if anyone had any suggestions?

by User avatar Guest

Running shoes for flat footed people

Answered by a doctor

Hello, I have flexible arches where when I'm sitting it looks like I have one but when I stand it's completely gone. I have tried so many different running shoes for flat footed people but I can only seem to find that the asic kayano 17 did the best. I have also splurged and bought a pair of...

by User avatar Guest

How walking can benefit my overall fitness?

Hello all, I've noticed that when it comes to exercise, a lot of professionals claim walking is the best exercise to keep body fit and healthy. I got good information about walking and its benefits from some websites. Now, I want to know some more facts about how walking can acutally help me stay...

by User avatar lisacolnett326919

HOW DO THE MUSCLEWS WORK WHILE RUNNING

Answered by a doctor

HOW DO THE MUSCLES WORK WHILE RUNNING

by User avatar Guest

Swimming after hernia surgery

Answered by a doctor

Hello guys I am 45 yr old male and I had my hernia surgery last month. The doctors said that I could start swimming 2 weeks after the surgery but I am a little nervous about taking up swimming. Can anyone here share their experiences about this. For how long did you stop swimming after your hernia...

by User avatar Guest