I have heard from many that swimming helps to increase height of kids especially when kid is not growing properly. Do any one know about it or had experience it, i wanna know how does it help to improve height.
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Celebrity
298 posts
Yes!!!
Swimming is one of the best sports for children, and yes, it has a positive effect on growth because this type of exercise increases human growth hormone and therefore promotes growth.
Make sure to include diet high in nutrients for your child - yoghurt, cheese, and boiled lean meat. (Green) veggies ++
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