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Running, Swimming & Cycling

Whether you are a triathlon competitor, going pro in swimming, cycling or running or just using some of these activities to gain physical strength and improve your health, this discussion board is the right place to learn and share.

running training

Answered by a doctor

I am interested in cross training. I am 32 years old and I practice both fitness and yoga for quite some time now, over 4 years, I think. I need a change, something to occupy my muscles and mind in a different way. So, I am thinking about running training, nothing seriously, perhaps few kilometers a...

by User avatar elvera38711

jogging running

Answered by a doctor

I recently moved to a new neighborhood, two weeks ago, actually. It took me that much time to move my stuff from my ex husband's apartment and now I'm on my own. Living with my ex completely changed my former life. If we leave aside mental stability that I've almost lost, there’s a big...

by User avatar norene38160

Running marathons

Answered by a doctor

My father has been running marathons for 2 decades, and I'm thinking of doing the same. Since he quit because of the injury, he's not very thrilled to talk about training for that course, and, to be honest, training methods surely changed a lot in these past 20 years. So, I need some advice on...

by User avatar Guest

5k marathons

Answered by a doctor

Hi. I am a 31 years old man and my ten year old kid wants to run 5 km marathon. Do you think that maybe that is too much for him? I don't know, he isn't training anything, so I don't think he can do it (without giving up – or dieing trying). Do you think it is ok for him to run such long...

by User avatar tymon32740

long distance running

Answered by a doctor

Hello, I am a guy who is 29 years old. I want to try myself in long distance races. I am in solid form; I can run for a very long time without loosing a breath. One day it would be nice if I compete in a marathon. My goal would be simply to finish the race. Until then I will work hard to achieve...

by User avatar Guest

running half marathon soon

Answered by a doctor

I would like to run marathon one day. I was good distance runner in my high school. But after that I have find the job and I have stopped running. Now I am back. I am jogging a lot with my wife. I have heard that half marathon is a great test for the big event; marathon. So I am running half...

by User avatar thatch35996

good running shoes

Answered by a doctor

I have started with regular running recently and have noticed my legs or precise my foot hurt after every run so I start thinking that it has something to do with my running shoes maybe I am using the wrong ones. So I need someone to help me with some advice about good running shoes. Thanks!

by User avatar caroljean26359

anybody running outhere?

Answered by a doctor

Is anybody running outhere? I have a couple of questions for you. I decided to lose some weight, actually I have to lose a lot of it. After some consideration I chose running. But I need some advice on it, I'm just an amateur looking to improve his health and to get in a good shape.

by User avatar skip31879

Distance running

Answered by a doctor

Greetings, I like to run long distances. I am 23 years old guy by the way. I jog all of the time and sometimes I participated some local races on 10 kilometers. Nothing big, just to keep myself in a good shape. What about you? Are you active physically? I am thinking of running a marathon but I am...

by User avatar Guest

should I increase my running distance?

Answered by a doctor

Hi, I am a runner. A want to build up my physical and mental health and strength, and my endurance also. It was not easy for me. I had weight problem when I started. But running was perfect solution for that. Now I am running 5K. Should I increase my running distance? What about the speed?

by User avatar cleavland33787