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Vitamins and Minerals

This discussion board is dedicated to the vitamins and minerals that make your body work. Discuss anything from boosting the immune system and deficiencies to specific vitamins and minerals, fatty acids, and supplements.

whey protein supplement

Answered by a doctor

has anyone ever used a whey protein drink to supplement a weight lifting program? my son wants a body building supplement drink and most of them are so carb heavy, he can not afford 441 grams of carbs per serving! the whey has very few carbs. anyone have any feedback, good or bad? i'd like...

by User avatar rolling rock

How much do you spend on Supplements?

I just did an order for vitamins, proteins, and I spent 90 bux. That will will give me four months worth of vitamins/calcium and about 2 months worth of protein. Didn't need any Hydra Fuel (recovery drink that runs about 15 bux) I averaged it all out to be about 25 bux a month, and I do about 4...

by User avatar Cappy

Are all proteins created equal?

Ok, I feel I could single-handedly take down a herd of chickens. I am so protein hungry, it's not even funny. I have been so conscious of my vitamins that I have neglected my protein intake--and I am feeling it. But, there is only a certain amount of chicken/fish I can consume. I can't eat...

by User avatar airehead

Are Vitamin Supplements safe or not

Hello, I want to know about vitamin supplements are safe or not. In present condition i am taking some protein powder and feeling good, but don't know about any side effects. So tell me what side effects will may be?

by User avatar Alcon2785351745

Should i be taking more calcium?

Answered by a doctor

Most of my calcium intake comes in the form of milk. I probably do 2 8oz. glasses of skim milk in a day. Since I've already been the vicitim of a stress fracture once, should I be upping my calcium to help prevent a similar injury in the future?

by User avatar purple hayes

Anyone using creatine?

Answered by a doctor

I would like to boost up my training and get better results. I heard of creatine. It seems like a good supplement to me. It is not illegal so we can use it. Is creatine a good supplement for swimmers? Is anyone taking creatine? If so I would appreciate if he could share his experiences with us.

by User avatar bowie

Should I take a multivitamin regularly?

I often find myself in the center of heated conversations at dinner parties among those who devote an entire drawer in their kitchen or bathroom to bottles and vials of multivitamins and other supplements. When we’re exposed daily to marketing ploys telling us to consume more antioxidants,...

by User avatar Loar Daniele351299

Do you think it’s smart to take carbohydrate supplements?

Do you think it’s smart to take carbohydrate supplements? I have to boost up my muscles and improve my strength for an upcoming amateur cycling race and a friend suggested me these carb supplements. I know that there have been certain discussions about how unhealthy they are. What is your...

by User avatar jone

What are your thoughts about Flud by dymatize?

okay i've been wondering if anybody has used Flud by dymatize, i've read what it does and all that but i want a person's opinion on the product since i plan on using it for running so, if you have used it please post your experience with it and i guess it would be a good idea to read what fruit...

by User avatar CodyR

Anti-oxidants for runners?

Been doing a lot of reading and found a lot of research on recovering better. I have found that anti-oxidants do help when I eat more veggies/fruits. I found that oral supplementation of anti-oxidants is a hot topic and some agree and some don't.

by User avatar shortlegs1