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Vitamins and Minerals

This discussion board is dedicated to the vitamins and minerals that make your body work. Discuss anything from boosting the immune system and deficiencies to specific vitamins and minerals, fatty acids, and supplements.

What are your thoughts on creatine?

Answered by a doctor

Hey guys i havnt posted in a while but im back! My question is what do you think about creatine for my track season? Ive talked to my dotor and they said it was ok for me health wise. BUt running wise what do you all think? I took it before and did get bigger and stronger and that is what i want...

by User avatar w1dude

krill oil is shown to promote Cardiovascular health

I've read on the HerculesVitamins website that krill oil is shown to promote Cardiovascular health, to maintain cholesterol levels already within the normal range and to support joint health. For women, krill oil may provide relief from PMS symptoms and may ease the transition...

by User avatar Guest

What do i need to know before taking vitamin supplements?

Hi everyone, I just joined this forum and I'm happy I found it! I run sporadically as a recreational sport, and if I don't run I'm doing some other exercise like swimming or cycling. Lately I've been getting very fatigued both before and after a workout. I've tried taking vitamin supplements but...

by User avatar L.Chang

Influence on: Vitamin K Anticoagulant Medications

Influence on: Vitamin K Anticoagulant Medications Stations (cholesterol) Vitamin D intake Motorman (diabetes drug) Vitamin B12 absorption Calcium (from food or supplements) Certain antibiotics Anti-osteoporosis Iron tablets Thyroid Medications Diuretics (water tablets) Intakes of B vitamins...

by User avatar robertclark

Your vitamin/ supplement source

Without having to admit what kinds of supplements you take (if you want to admit to beeswax tablets, that's okay), where do you typically shop? Do you have one online store you've found to be best? Or are you a GNC or other mini-mall shoppe patron? Just curious.. I need to really do a price...

by User avatar jrjo

What's the best supplement or medicine for nervous system, sexual power, and well being?

Good morning,   I would just like to ask, what is the best medicine for recovery, nervous system, sexual energy, life energy? I find that not all supplements work?   I would appreciate it if there is a topic for this as many of us have problems with recovery.  ...

by User avatar AnoopHealth101350816

GeniSoy soy protein shake review

Even you meatasauruses out there should be eating one serving of soy a day, because it's just so darn good for you, and this stuff is waaaay tastier than tofu. It comes in vanilla, unflavored, strawberry and chocolate and packs 14g of protein and 20 vitamins and minerals into a scoop. There is an...

by User avatar ShannonG

Should i use supplements during the off cycle?

I have really gotten in to my strength training over the past several months. I use NoXplode for preworkout, cellmass for postworkout, and i also take a protien. I am currently coming of my cycle and I was wondering what to do for the month that I cycle off. Should, and how often should I still...

by User avatar hemi2384

Side effect of b12 shots

Hii,,   I read these queries and I am also suffering from same problem. .. I had 5 shots of vitcofol injection for b12 each 1ml.. now I M suffering from lightheadness and dizziness and my periods are 2 days late now and no pregnancy detected. .. plz help me and give me some suggestion... 

by User avatar Guest

What supplements should i take to help my running?

Answered by a doctor

Hello! In 20 days I will have a very tough exam and I must have a time of 3:45 minutes on 1000 meters. I have not run for over 5 years so I have lived a sedentary life. Over the last 2 months I have practiced but the progress was little. Now I make 1000 meters in about 5 minutes. If I rise the...

by User avatar Guest