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Vitamins and Minerals

This discussion board is dedicated to the vitamins and minerals that make your body work. Discuss anything from boosting the immune system and deficiencies to specific vitamins and minerals, fatty acids, and supplements.

what are good skin vitamins?

Hi. I am a woman that is 31 years old and I have skin problems. My weak spot is my skin and I would like to get it to be stronger. I heard that skim vitamins are good for this. What skin vitamins do you recommend to me? Common' people, I don't know anything about this. I am grateful for any info...

by User avatar latrena26360

What food is the best source of Vitamin K?

I've heard of importance of Vitamin K? Which food is the best source of this vitamin?

by User avatar Guest

best brand for supplements/vitamins

so I take vitamin E, biotin, zinc, fish oil, multivitamin, vit C, probiotics, etc etc etc. and I was wondering if anyone recommends specific brands?

by User avatar emilyviolet53509

benifits of orange

I am raymond I i want to know what good benifits of the orange and what are the response of the body if I take a lot? I knew that Orange is rich of vitamins C, I don't know what are the other component or nutrients that I can get to this fruit? I have cold but I don't wnat to take drugs, because I...

by User avatar avoray12220663421

Potassium and a triple heart bypass

My husband has had a triple heart bypass. He is well and active but the doctor has told him that his potassium is a bit high. Should he be treated for this or can we do something ourselves with his diet?

by User avatar Guest

Odd Taste in Mouth

Answered by a doctor

My mother is being treated for severe anemia right now. She has been complaining recently of the strong taste of nuts in her mouth. So much so that it makes her feel sick to her stomach. I took a nutrition class at one point and for some reason this is ringing some kind of bell. Is this related to...

by User avatar eavaughn76079

How to lose 20lbs fast and safe?

I am 27 and have three kids. I want to lose about 20lbs fast but safe. I am hungry all the time even after eating a large meal. Help.

by User avatar harpersj29970

B-12 vitamins

How Much B12 is enough for women? 1mg ... 0.5mg ??? I am not sure. I know that is in eggs and cheese. Where else? Can you have too much or too little of B12 vitamins? What about vegetarians, my wife is one, does it mean that she has B12 deficiency?

by User avatar contois290

too high count of vitamin D

Answered by a doctor

I do not take vitamin D but my nurse just called and said it was way too high, what do  do and what are the side effects of it being too high>?

by User avatar Joyce Stout230257

Gotu Kola benefits

Gotu kola has been widely used for a number of conditions, Gotu kola is one of the chief herbs for revitalizing the nerves and brain cells. It is said to fortify the immune system, both cleansing and feeding it, and to strengthen the adrenals. It has been used as a tonic for purification of blood...

by User avatar Guest