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Hi. I am a woman that is 31 years old and I have skin problems. My weak spot is my skin and I would like to get it to be stronger. I heard that skim vitamins are good for this. What skin vitamins do you recommend to me? Common' people, I don't know anything about this. I am grateful for any info that you give me.

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I don't have any problems with my skin, but I like healthy skin care. Vitamins are essential for good skin care. The vitamins you take during your daily diet affect to the health of your skin. The most important vitamins are vitamins A, C, and E. E and C are antioxidants and they prevent skin damage. Vitamin A prevents sunrays from damaging the skin. Again, vitamin C heals the skin. Eat a lot of things with these vitamins.
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