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Vitamins and Minerals

This discussion board is dedicated to the vitamins and minerals that make your body work. Discuss anything from boosting the immune system and deficiencies to specific vitamins and minerals, fatty acids, and supplements.

Weight Loss and Fat Loss Part III - How to lose Weight with Foods Substitution

Answered by a doctor

For a healthy person weight loss is simple: burn more calories than you consume. The healthiest weight is determine by height to weight ratio or Body Mass Index (BMI) and the amount of fat in your body. Unfortunately over 60% of the North American population is considered to be overweight, according...

by User avatar Kyle J. Norton84557

Weight Loss and Fat Loss Part VI- How to Lose Weight with Mediteranean diet

Answered by a doctor

As we mentioned in the other articles, for a healthy person weight loss is simple: burn more calories than you consume. The healthiest weight is determine by height to weight ratio or Body Mass Index (BMI) and the amount of fat in your body. Unfortunately over 60% of the North American population is...

by User avatar Kyle J. Norton84557

Best Multivitamins for Women?

just wondering.. What's the best multivitamins for women? They said that the One Day Multivitamin is really great; but the Centrum is more popular. however experts find MX Women's Multi-vitamins awesome.. Hmm.. Quite confusing.. What's your vote??

by User avatar Guest

multi vitamin tablets

Dear sir, i want to know if i take regular multivitamin tablets does it had any side effects. and also i want to know which is the best food/fruit to make our teeth & gums strong

by User avatar Faiyazur raheman

Weight Loss and Fat Loss Part V- How to Lose Weight with Herbs

Answered by a doctor

As we mentioned in the other articles, weight loss is simple: burn more calories than you consume. If you have a healthy diet plan that contains alot of fruits, vegetables, less meat and dairy foods andare low in saturated and trans fat, it will help you to lose weight and keep it off longer. In...

by User avatar Kyle J. Norton84557

Nothing but blood work.

I had Shingles 2 months and they just hurt with pain not a lot of draining sores, then I kept kidney infection monthly, then my blood showed high sed rate which I was told I had Polymalygia. Nothing but blood work. I have no engery. was given predesone and folic acid and methertraxe.all has side...

by User avatar AnnL260165

side effects of iron tablets

Answered by a doctor

I just found out that I am anaemic - not really a surprise, as I am pregnant, and have had the same problems in my previous pregnancy as well. Of course, iron tablets seem like the logical next step. But I am not so sure about taking iron tablets after having heard that there are some side effects....

by User avatar elise_156311156311

Weight Loss and Fat Loss Part IV - How to Lose Weight with Common Sense Approach

Answered by a doctor

For a healthy person weight loss is simple: burn more calories than you consume. The healthiest weight is determine by height to weight ratio or Body Mass Index (BMI) and the amount of fat in your body. Unfortunately over 60% of the North American population is considered to be overweight, according...

by User avatar Kyle J. Norton84557

Stress Protect Supplement

Would like to know if anyone here tried this supplement before? I've researched a while ago a stress supplement and seems this particular supplement is the one that preferred by many people today. My mom is the one who will take this, 55 yrs.old, owner of clothing business. Usually her work is...

by User avatar Guest

Has anyone got relief from eating ground flax seed?

About six or seven months ago I started suffering from constipation. I changed several doctors, used all kinds of drugs, but the improvement was really not worth mentioning. My latest doctor suggested natural remedies and he mentioned ground flax seed. He said that it would do miracles for my...

by User avatar Guest