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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

how to lose breast fat

Answered by a doctor

do anybody know about HOW TO LOSE BREAST FAT? i'm 23 and my w8 is 47, i'm smart but don't know why breast size increased that not fits in my dresses.its true i'm junk n fast food lover but i need to know about any exercise that is really working to reduce breast fat.

by User avatar Guest

I'm trying to lose at least 50 pds until October

hello, I trying to lose at least 50 pds, by my birthday which is in Oct, bt I abt to go out of town nxt month &was looking to lose as much as possable. In need of help dont care what I have 2 do, help please

by User avatar Tanna Smith

Weight Support Group

Hello. I'm 17 years old and have been on the verge of 300 for about 4 years now. I lost a total of 100 pounds in those 4 years but have a problem keeping it off. I want to start losing weight again... and I want to keep it  off this time. In the past month I have felt my health deteriorating. At...

by User avatar Electriccow12

I know i'm fat but I'm a dancer and I'm playing softball, and I need to lose weight

Answered by a doctor

I'm 13 and weigh 220 llbs and I know that's bad but I'm a dancer and I'm playing softball and I NEED TO LOOSE WEIGHT AND IM TRYING

by User avatar madilen

can I do a lowcarb vegan diet

Answered by a doctor

can I do a lowcarb vegan diet.

by User avatar Kimberly Hills196027

Gyms n Diets - Yet no signs of losing belly fats:(

Answered by a doctor

Need to reduce my belly fats..... have lost ma figure due to the belly fats

by User avatar Niril317127

Weight loss plan without running?

Answered by a doctor

HEY GUYS ! im 14 , i dont no how much i weigh but im fat ! , i need someone good and kind to tel me what to do , and how long for , i cant go running as i dont enjoy it , i have a bicycle and can do most other things !  Thanks and much appreciated !

by User avatar Guest

How to lose weight for soccer?

Answered by a doctor

I'm 14 and fat. I really need to lose weight, but I don't know how to stay motivated. I want to lose weight for me and so I can play soccer in September. I'm just not sure how. I love to eat and I love sweets and I want all that, but i feel fat afterwards because i know I shouldn't have eaten all...

by User avatar Hey_There316775

My sister's wedding is in September, and I want to lose weight and look good

Answered by a doctor

Hello, I am 13 years old, I am about 5'4 and I weigh anywhere from 155-165 it varies everday. I am active, I cheerleader and walk a lot. I am a size meduim or largeadult shirt and 13 adult jeans. My older sister is getting married, and im her maid of honor. She is tiny and getting mesured for...

by User avatar Guest

13 wanting to lose weight

Answered by a doctor

Hello I'm 13 and I want to lose wieght right now I weigh 103 and my height 5'2 now for some people this may seem outrageous but I used to be a lot slimmer I've gained a ton,most of the weight went to my boobs and part of the reason I want to do this is to lose some of my breasts for I do lots of...

by User avatar Hannah