Weight Loss Diet Plans & Programs

So you need both, vitamin B6 and B12 for weight loss?

I just started Dr B. I must have been alergic to Vitamin B6. After my injection in my stomach, a huge black mark (like a bruise) would form and last for 2-3 week. They cut out my Vitamin B6 and am only receiving Vitamin B12. Does anyone know you need both vitamin B6 and B12...

by Guest over a year ago

Is Couch to 5K running plan really effective for weight loss?

Answered by a doctor

Hello everybodyOne friend of mine is following this program called Couch to 5k. He explained me that the program teaches you how to change your eating habits and how to start exercising on a daily base. He even told me that this program can transform someone who is lazy to a person who runs 5...

by SabrinaD344975 over a year ago

weight and health, I play sport and I have been trying to lose my weight

Hi my name is Cherish and I weigh 116 lb nd I'm 5'6. I'm also in the 8th grade and I was wondering if that's a normal weight for my age and height. I also play sports. I have been trying to lose weight, but I don't know if I should.

by Guest over a year ago

I'm 13 and i want to lose weight

Answered by a doctor

I'm 13 years old. I weigh about 100 pounds and i am 4 foot 11 inches. I am a girl and dance twice a week. I feel overweight. How do i lose weight? I am a very picky eater so i don't like a lot of health foods. I have a low budget and not a lot of time for exercise

by Guest over a year ago

I recently started a 6:1 diet. 6 days a week I workout for at least 30 mins, and I eat only 500 calories

Answered by a doctor

I am 5'5and weigh 140lbs. I recently started a 6:1 diet. 6 days a week I workout for at least 30 mins, and I eat only 500 calories, 1 day a week I eat 1500 calories or more, as long as I and exercise the extra calories off. I drink only water, and eat only healthy food. My question is, for my...

by samanthaknicolecarithers@343787 over a year ago

Everyone tells me I lost weight. But I don't see it.

Last year, in September, I weighed 132 pounds. And in my opinion that was alot since I always wanted to look thin. I joined a gym and started working out, I changed my diet too. I currently weigh 113. HOWEVER. I don't see a change. Ever since I started to notice I didn't look any different, I...

by AnaJasmine81321996 over a year ago

Overal Heath Concern, I found myself having lose bowel movements

A few weeks ago I started the slim fast protein shakes. I am wanting to lose weight and have heard that they worked the best for a person on a budget.I would drink one every monring. However, here lately I stopped due to them tasting different then when I first started. I found my self having lose...

by engelhardt95341797 over a year ago

diagnosed with Pancreatitis, I was told to go on a High Carb, High Protein, Low -Fat diet

Answered by a doctor

I was in the hosptal a few days ago. Dr. diagnosed me with Pancreatitis and an ulcer under it. I was told to go on a High Carb, High Protein, Low -Fat diet. It is so hard to find these recipes. Also, I was reading about the high carb intake. said it makes your pancreas work harder.. I am so confused...

by Lori T. over a year ago

I can't get rid of my belly fat

hello sir i cant lose my side belly by doing exercise in gym it looks very worse please give some advise or exercise to lose side belly. kind regards Niaz Bangladesh

by NIAZ over a year ago

Already at a healthy weight but want to lose weight

Answered by a doctor

I'm 15 (so puberty is mostly done) I'm 5'3 and about 127lbs, i dislike my body and weight even though I am very active so it is most likely muscle. I want to look slender, how can i possibly achieve this if i am already eating healthy & excercising five days a week for at least 2 hrs? I'm so...

by MoniqueGabriella over a year ago