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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

best diet and exercise plan

Answered by a doctor

OK, my situation is as follows. I am a stay at home mom, and as such I do a lot of running around and I cook quite a lot of healthy foods. You would think that I am in an ideal situation to stay fit. I am fit, as it happens. But also fat. I need to lose two dress sizes. What type of diet and...

by User avatar rosalind577138082

lose calories fast

Answered by a doctor

Can I get a quick lesson in calories from anyone on this board, please? I am supposed to go on a diet with a friend. We are going to start next week and I am supposed to be keeping track of my calories, something that I have never done before. After all, I won't know if I am losing calories fast if...

by User avatar sydelle1642139053

How can i lose my weight? Ways to lose weight?

Answered by a doctor

I am about 5"2 and i weight 160lbs. i am planing to lose about 45lbs to 50lbs is that a possible amount for 3months? if it is how should i plan it? i quit on eatting school lunch because i noticed that it was all fat and junk food like. i am a junior in highschool i have about 1 hour to...

by User avatar destinylife93136362

what is the best diet breakfast

Answered by a doctor

I am doing my best to lose some weight at the moment, not following a specific diet but just trying to eat less, and more healthy foods. I do love a good English Breakfast and I am sure that is one of the reasons I piled on the pounds ion the first place! So I am looking for a healthy alternative,...

by User avatar veda99139126

How to get motivated to lose weight during depression

Answered by a doctor

Hi my best friend is going through a tough time and she's the kind of person to eat more than usual when she's sad lineage eats her feelings and she's complaining about aiming weight and it makes her more sad and she's going thro depression and I really wana help her get better and weight is a big...

by User avatar Guest

fastest way to lose weight

Answered by a doctor

My boyfriend has just asked me to marry him and I can't wait! He is the love of my life and our wedding is going to be perfect! The only small issue is that I am a bit overweight and of course I do want the dress of my dreams. Can you recommend some really fast way to lose weight before my wedding...

by User avatar gweneth1362134697

ACV diet information

Answered by a doctor

I had never heard of the ACV diet before today, a co-worker of mind has gone from a size 16 10 4-5 in a month. She told me she took a tsp. 3 times a day with each meal and a glass of water. She also said that her Dr. told her that it was dehydrating her. I started today and I'll keep you all...

by User avatar Guest

Purine Free Diet For Gout

Answered by a doctor

Purines are chemical substances which are not only produced naturally in the body, but also found in various types of foods. These purines are converted into uric acid during digestion which is thrown out of the body thorough the urine. However, when the body starts producing uric acid in very high...

by User avatar Guest

Weight Gain Dietician

Answered by a doctor

Eating 500 calories a day and exercising for about 2 hours daily to burn off twice what you've consumed. But why would you want to put yourself through the agony and at a risk of ending up dead Dr. Rena Nutritional Consultant and Clinical Dietician practicing since many years, has actively been...

by User avatar aboutlivingsmart128319

james zeta diet plan 18in4

Answered by a doctor

hi my name is daisy and tomorrow i am going to start the zeta diet plan hopefully it works im a lil skptical..... i will keep u guys posted and if anyone needs the diet pleez

by User avatar Guest