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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

lose water weight overnight

I only just recently become aware of the fact that water weight can be a large factor in determining whether someone appears to be too fat - and it's not actually fat at all. I also heard that it is possible to lose water weight overnight, though I don't know how you do that. What is the way to get...

by User avatar ivie1799172017

lose jiggly fat

What would you do? I am pretty average in size, but when I look at myself in a mirror naked, I can see all this jiggly fat. If I went on a diet, I would get too thin. But the fat is undeniably there. Are there ways to lose the jiggly fat? What would you recommend? Do I really need to joing the gym...

by User avatar kira_154015154015

Scientists trying out new obesity vaccine

Answered by a doctor

Although there is much more work to be done before it will be tried out on people, the obesity vaccine shows promise on rats. The vaccine does not influence the appetite but metabolism, which is exactly what the results showed. A group of rats were divided in two groups. One of the groups was given...

by User avatar simone2593

Problems with weight gain after intermittent fasting?

Good evening girls, I am still researching about intermittent fasting and losing weight. All day! I found that is possible to gain weight after intermittent fasting. Did you have any problems with it? According to some studies, you can gain a lot of weight after you stop using intermittent fasting...

by User avatar Darla985326931

lose cellulite

I am sure that I am not the only one with this problem, but I could not find another topic on that subject here so I thought it would be OK to start my own. I have cellulite on my buttock, upper legs and arms. I think it is getting worse as I age. Any idea what I can do about this?

by User avatar herbie763151281

Are there several brands of Power shaper or only one?

 Hello. I’ve had weight related problems through my whole life. My parents really insist that I start following some diet program. Our family has a history of diabetes. My mother has it, my grandma had it and my twin sister has it. My mother is really worried that my eating habits will contribute...

by User avatar Sophie

think and lose hypnosis program

I am hoping to start on a diet and lose at least ten kilos real soon. I did hear on the internet that there is a hypnotic method called think and lose hypnosis that has a good reputation, and I am wondering whether doing something like that would be worthwhile. If you have any experience with this,...

by User avatar junie86172019

kellog's or other cereal diets effective

I am going to las vegas in about 7 weeks and currently weigh 186 and am 5'5" I would like to lose as much as possible..any suggestions. i go to the gym 3-4 days a week and usually do the eliptical machine and some weight. not losing weight! how effective is these cereal diets?

by User avatar deej

over 49 and slim

Hi, I'm Tootie, Let me introduce myself in brief, I'm a wife, mother, homemaker and after reaching the age of "49" and over I went into menopause. And of course with that came the usual weight problems associated with menopause. After trying all kinds of pills, powders and potions to no...

by User avatar Tootie287333

goals,weightloss,excerise

I'm sixteen, and I weigh two hundred twenty pounds [I'm 6']. I've recently started trying to keep my calorie intake at about 2000, and I've been trying to do a lot more excercise than usual I'm hoping to reach 180 lbs by the end of August. Does this seem like an appropriate goal to work towards?

by User avatar Guest