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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

lose body fat stomach

Answered by a doctor

Hi! Do you think a diet that is designed to make you lose body weight will reduce a fat stomach as well? I know that this is often the last thing to go, as well as the most sore point for many people. Does that automatically translate to "it's not possible to lose your fat stomach using an ordinary,...

by User avatar debi_154172154172

lose belly fat quickly

I was really fat for years and years, and then I lost almost all of my excess weight in a matter of weights. Do you know what did it? It is hard to believe, but true - I got the flu! I felt sick and unable to eat for about two weeks, and after that I got over myself and stopped overeating. Now, I am...

by User avatar jerrilee1146221485

14 year old girl looking for some tips on losing weight

Answered by a doctor

hello there i am a 14 year old girl and i weight 203 pounds maybe even more i would like your help to lose the weight but i dont know how to start or even were. if you could please give me some tips on losing weight that would be really great. thank you and have a good day.

by User avatar Guest

137 pound male 14yr questions.

I am 137 pounds, 14 and I'm about 5 feet 3 inches tall. I would like to go down to about 117 pounds. Do I really need to go on a diet where I count every calorie I eat? I ask this because as a student in high-school it is very hard to find the time to make a perfect meal and eat healthy all the...

by User avatar Andy-Dandy57944

lose kilo a week

Hi, my last baby is two years old already but still have a ton of baby fat to lose. I am committed to doing this in a healthy way, and I figured that my goal should be to lose around a kilo a week. Are there any other ladies or gents who care to join me? We could share what we are doing to lose our...

by User avatar letisha1437139973

Hello Everyone! I need some on weight loss also Stretch marks.

Answered by a doctor

Hello guys, I am 13 years old I 5ft 9 and 196 pounds and just quit football and gained 3 stone from it :( worst mistake EVER! I am now in the cadets and trying to lose weight but I need some special tips or diet programs to boost me along because I am joining the army when I am 18 and I want to be...

by User avatar JamieHalpin276687

lose weight quickly and safely

Answered by a doctor

I am looking for some tips on how to go about losing weight quickly and safely. My goal is to lose about ten kilos, and if at all possible I would like to get to my goal buy this summer which is.. roughly four months from now? Is that possible? How would you do it?

by User avatar cynde83138877

dieting side effects

Hi. I am a 21 years old woman and I am a bit overweight. I am working out, but I am planning to go on a diet some of these days. I know lots and lots of stories where people lost some weight, and then gain it back. Disregarding this, is there some side effects to dieting? Any info on this is good.

by User avatar brenn146265320

side effects of weight loss

I am very overweight and am about to embark on a weight loss journey. It is not the first time, this is something that I have to admit to, but I am hoping that it will be the last time and that obesity is a horror that I will be able to leave behind me forever. What does worry me is that people who...

by User avatar dyana1824147478

In a habit of binging (and sometimes purging) Advice in losing weight in a healthy way?

Hi, I'm 17 years old and and  pretty obsessed with food and weight. I find i can't stop thinking about it all the time. I am 174cm and my weight varies between 128pounds and 138 pounds. My target weight is about 117pounds and i know if i reach this i can stop obsessing about my figure and...

by User avatar Guest