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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

lupus and weight issues

Answered by a doctor

Hello, I am female, am 19 years old, stand at 5' 5", and weigh 185 lbs. I've been working out and trying to lose weight, but nothing seems to work. I've completely changed my diet- smaller portions, lots of veggies, seafood. Usually only eat chicken or fish or shrimp for meat and I work out...

by User avatar Guest

Not losing weight with kellog's diet plan

Answered by a doctor

i'd like to try the kellogs diet plan.i am 12 stones i am 5.feet 4. i had a stroke 8 year ago,but i'm doing ok. My problem it seems is i don't eat enough to lose weight,and if i eat even less i feel unwell.i probley at a guess eat about 600 calories a day.any advise should i try this diet.

by User avatar helen6175780

what would be a good diet/workout routine for me?

Answered by a doctor

I am 16 years old, I weigh approximently 193 pounds and I am 6'3. I'm some what chubby and I don't get the chance to work out all the time, though I try to. My question is, what is a good diet for me to start on. What foods (examples are nice) should I be eating? At school I don't often get the...

by User avatar Ecthelion72218

i really need to lose weight

Answered by a doctor

hi im 22 yrs old and i have some health issues i have fluid that makes me swell and i have a blood clot in my left leg so i cant do alot of things but i need to lose weight badly i stuggle everyday and i hate the way i look if anybody has any ideas on how to lose weight fast please let me know...

by User avatar babygurl7938

I NEED TO LOSE WEIGHT NOW FOR MY HEALTH, HELP!!

Answered by a doctor

1. I'm fifteen and overweight. To be exact, my BMI is 35. I'm 5'6" and I weigh about 210 pounds. Ahem. I have a very pretty face, as I've been told, but it's completely ruined by the bag of blubber hanging underneath. Going to a doctor is not an option for me. But I NEED to get thinner and fast!...

by User avatar Guest

HELP TO LOSE WEIGHT

Answered by a doctor

hi i am 15 years old and i live in uk i weigh 14 and a half stone and i really wna lose weight for my sisters wedding!! i look rly fatt!! please help! i want to go down to at least 10 stone!! HELP!!!

by User avatar myself4

Do you say I am Healthly and on a good diet?

Answered by a doctor

I know I have a very poor diet. I have reached 21 years old and decided that if I don't change my habits now, I never will. Could someone please advise me on the good points (won't be many of them) and the bad points on my diet. Average daily Diet: Mon - Thur, Pint of milk with vitamen tablet...

by User avatar Guest

i have a thyroid thing

Answered by a doctor

I am trying to lose weight and i can't and all i do is walk and i have a thyroid thing and my husband and i are trying to start a family and i can lose weight what can i do ?

by User avatar Guest

People Who Regularly Exercise And Take Mediterranean Diet Are Healthier

Answered by a doctor

Some of the previous studies already found that Mediterranean diet has great effect on longer and healthier life for people who consume it. Recent study added that regular exercise in combination with this kind of diet could be the way to longer and much more healthier life than in people who...

by User avatar Markos

Researchers Found Low-carb Diet More Effective Than Low-fat Diet

Answered by a doctor

Low – fat diet has been found to be very helpful in lowering levels of triglyceride which is one of the characteristics of metabolic syndrome. This new study claims that a diet low with carbohydrates is more effective than low fat diet in reducing saturated fats in the blood and also in reducing...

by User avatar Bobby