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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

Weight gain with 25 year old

iam 25 years old girl and need to marry but i have very less weight iam only 41 kg and im 5.6 feet please suggest me diet and work out tips so that i can gain weight in two months ........iam also patient of thyroid in which there is weight loss but i dont have problem in that as doctor says im...

by User avatar kapila98432

Liquid Diets are the best for health maintenance.

The best diet for health maintenance, and for the prevention of avoidable diseases, should include a wide variety of foods from the four food groups. Such a diet should conform to the best knowledge we have based on good science and not on clever marketing. A healthy diet should both induce weight...

by User avatar DafnaGal105693

how can a 13 year old girl lose weight

Answered by a doctor

i'm 13, 5'5, and weigh 117. i really want to lose my belly fat since its bikini season :-D i would also like to weigh 95 pounds before september. how do i do this?????????? %-)

by User avatar Carelyne14115036

lose weight quickly for free

A few friends of mine have recently gone through the Hollywood Diet. It worked great for them and they hit weight loss targets just fine. But, at $25 a bottle, the Hollywood Diet is out of my reach, I am afraid. Can anybody from this forum recommend me any diets that are free? How do I go about...

by User avatar floris827145715

What is the “mother” in some brands of apple cider vinegar?

Hello guys. I don’t know about you but I often hear people mentioning ‘’mother ‘’ when they talk about apple cider vinegars. I have no idea what that means. A friend once tried to explain me but I couldn’t understand a thing. She was saying something about some bacteria. Is that what...

by User avatar Sam I_am341084

how to lose just stomach fat

Answered by a doctor

Hi! I'm sure there are tons of people who have been through this so I am sure there will be some good tips. I have a lot of fat on my belly. At 25, I have to wear one of them granny pants (like in Bridget Jones, yes, you got it!) to look remotely thin. Amazingly, the rest of my body is fine. What...

by User avatar harriett813165877

lose dress size in a week

I am looking for a good diet and exercise program that will help you lose a dress size in a week. I know that there are quite a few that work, but I am not sure how to choose one that is right for me. For what it is worth, I am willing to continue a more serious and long term program after that, but...

by User avatar zorana1189172229

Has anyone tried calorie shifting

Answered by a doctor

Hi, It appears that after a very vacation filled summer, I’ve ended up gaining about 15lbs. I came across a website which talks about calorie shifting as a technique for losing weight. My question is..has anyone tried this technique before? I got the idea to perhaps try this from this site...

by User avatar Guest

weight gained while taking methadone

Answered by a doctor

What can i do??? I have been taking methadone for my opiate addiction for a year now. When i started taking it i weighed about 130 and i have gained about 40 pounds in the last year. Im not eating anything different and i am definitely not lazy. It seems like i have a lot of water weight but i hear...

by User avatar mindy

Weight loss

Started the diet last week, have lost almost 10 pounds in 9 days. Feeling great, eating recommended amounts of food, never hungry. The first day or two, getting rid of your old habits, are about the worst. After that...smooth sailing.

by User avatar kittyprincess