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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

Losing weight by not eating and working out a lot?

Okay, so I've been researching a lot about this, but I haven't been getting very straight answers. So may as well ask my question directly and get some new answers. I want to lose some weight before the summer, I'm getting snug in the jeans. We just got a treadmill at home and I've been using it for...

by User avatar Guest

Comments and reviews on article "Fasting: Pros and Cons"

Users comments and reviews on article Fasting: Pros and Cons by MariAnne

by User avatar Guest

New Study Found Link Between Lack Of Sleep And Obesity

Answered by a doctor

New study found interesting fact that short sleep time can be related to risk from obesity in patients with chronicle medical diagnosis. Researchers conducted a study which involved about 200 patients and questioned their sleep habits, lifestyle and medical diagnosis. Results showed that people who...

by User avatar Heidi Miller, LDN

Dr. Bernstein Diet

Answered by a doctor

Hello I am a 19 year old girl and I am over weight. I have tried many things such as joing a gym, going to boot camp and eating healthy so far i have not seen any changes. I have heard about the Dr. Bernstein Diet and was thinking about joining it. I do not know how expensive it is or if it actually...

by User avatar Guest

Can you really lose weight with Visalus program?

 Hello, I wonder does anyone here have experience with Visalus program? Me and my husband need to lose weight, because all we've been doing since we got married is eating all kinds of unhealthy, junk food and snacks. Unfortunately, the view in the mirror have hit us (seriously , not a pleasant view...

by User avatar Lillian_50341093

i want to be healthier

I am 15 and im 5"4 i look like i weight about 150 but i really weigh 190 i dont know how i weigh so much because i dont even eat too much.My chest hurts from here and then and i need to lose at least about 50lbs i dont know how i started going to the gym and ihavent seen an affect yet i need help...

by User avatar guest

How do i lose weight in 3 months

Hi, I am 21 years old and i weigh 140 pounds. I would like to get rid of love handles and lose weight in my stomach and bums. What would you suggest......Please help

by User avatar Guest

best diet fat loss

Answered by a doctor

Can I get some suggestions for diets that are aimed at losing as much fat as possible in a really short amount of time? That is what I need and want, so please don't tell me that I need to make a long term plan. I want instant results! If you know how to get there fast, please tell me how!

by User avatar auguste1662229062

Can obese people use Zantamine pills for weight loss?

Hi everyone I was never fat in my whole life and lately I keep gaining pounds. I wouldn't say I have some serious problem, I just really like the food that directly transforms to my belly fat.My dad loves to cook and everyday he makes at least two freakishly delicious meals that I just can’t get...

by User avatar Mellisa8335298

more info about Maggie Drozd Method ???

Answered by a doctor

My friend was really fat, but he reduced his weight so good that I had to ask him what did he do? Then for the first time I’ve heard for Maggie Drozd. I can’t say I am fit so it would be good to reduce few pounds. I would like to know more about Maggie Drozd method, maybe that could helps me...

by User avatar ralls325