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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

HOW DO I LOSE WEIGHT?

I need to lose wieght. How much I weigh and my height doesn't really matter. I'm just unhappy with how much I weigh. I need to lose it... FAST!

by User avatar Guest

lose percent body fat

I am sure that I am overweight and that I need to lose a percentage of my body fat. I've seen those machines that calculate what your body fat on occasions and I don't really know how they work but I would like to give that a try. Does anyone know how and where I can calculate what my percentage of...

by User avatar robbyn889221994

Genetix Program (Doctor-guided weightloss)

I wanted to let everyone know about this weightloss program. It is called the Genetix program and all under doctor's supervision. I have been over weight and almost comes to terms with it. Then one day my ex husband told me that I let myself go and he wanted out. That was three years ago. About...

by User avatar becsells50059

Weight loss tricks that work?

I am a seventeen year old male. Last football season I received a concussion that lasted three months. In that time I was not able to work out, bike or run. In the time I have gained thirty pounds. I am currently 215 pounds and require that I reach down to 190 again. I have a fairly balanced diet...

by User avatar JReeds307410

13 overweight Female 154 pounds

Answered by a doctor

Hello, I am Ashley and I am overweight. I'm 13 5'5 and 154 pounds. I've done alot of research throughout this site and a few others, and they say me as a female should weight around 122 at my age. Does anyone have ANY tips at all or anything to what I should do because I certainly DO NOT want to...

by User avatar Haterz12321117722

I am going to start next month!

I am seeing both positive an dnegative posts here but thats with anything...not everyone is going to be pleased but I want to try it and I need support. I waste money on non important things and for the first time I will invest in something that will help me. I am 41 and I am so overweight. I am a...

by User avatar Guest

I am a 12 year old girl and weigh around 100 pounds and i want to weigh around 85-90 pounds..

Answered by a doctor

anyone have any suggestions other then taking dieting pills or buying anything..anything i can do with what i have at home..like with a treadmill or like any eating or excercising tips. ?

by User avatar cutieepatootiee17709

gaining weight healthily

hi, 4 months ago i had spinal surgery & was in hospital for 10 days. The food in there was horrible, & as i was on a lot of medication, i didn't eat very much. I was already very skinny, & lost half a stone. I have a very fast metabolism so putting on weight is really hard. i have...

by User avatar becki_02818694

Meta Slim weight reduction side effects

Answered by a doctor

I started taking Metaslim weight reduction 3 days ago and I noticed some red (clean red) vaginal disharge only when I go to washroom. Could Metaslim cause that? There is no pain even though there is a sligh discomfort in lowe abdoman (on and off during day but not when using the washroom).

by User avatar Guest

I don't eat enough

I am in 12-week program, my 6th week. I guess I am doing fine, the effects are already visible but it seems that I don't eat enough. I mean, first four weeks I was doing great, but now I feel as if I do not have enough strength and stamina for workout. I also started protein diet, perhaps that was a...

by User avatar lionello37502