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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

Does anybody have any advice on gaining weight?

Ok so, There’s so much talk on loosing weight but never any talk on gaining it either. Few year ago I was at the perfect body weight, had big shoulders e.t.c but then I started smoking and lost all my weight and went really thin. I started smoking about a year and half ago now and haven’t...

by User avatar matty172763

lose weight quickly through exercise

Answered by a doctor

Ugh, it's hard to even know where to begin. I know that I am overweight, and that I should build muscles where the fat is at the moment. I know that I eat too much, especially sweet stuff. I don't even really enjoy it; it is just part of my life, and something I happen to do. I think exercise will...

by User avatar louella451168402

Could you explain weight loss to me?

I am curious. Everybody is talking about weight loss. Some of them talk about it like it is the most important thing in the world, especially women. Sometimes it is caused by some illness. But could somebody explain to me what the weight loss really is? How all that weight disappears?

by User avatar efren32776

The Business Plan for the Body

Hello. I'm 29 year old female and I'm definitely not satisfied with my physical appearance. I don’t know what to say about this! I have never had problems with my body weight but these last couple of years I'm working on two office jobs. My eating habits didn’t change a lot but I'm not walking...

by User avatar morand1359

big stomach

I have a big stomach. what to do, or what can i eat? :-(

by User avatar rosalinas

starting a cut

My daily calorie intake was approximately 4000. And this was normal intake until my trainings were regular. But this has changed. I am not longer working in the same company so my free time is not free any more. I do not exercise and I am getting weight. That is why my plan is to start a cut. I...

by User avatar huberto73263267

weight gain suppliment but it didnt work

hi i am a 27yr old male and weigh about 9 stone .i have not gained or lost any weight in 10yrs .i have tried weight gain suppliment but it didnt work .i saw my gp twice first time he gave me steroids which started to work but then became illegal .then the second time he told me it was hireditory and...

by User avatar johnnyb12372039

14 and under weight.

Hi, I am 14 years old and I'm pretty sure I'm under weight. I weigh 39KG (85 LBS) and I need to gain weight fast! Anyone know simple and/or quick solutions?   Many thanks in advance, -KGB (Real name hidden for personal reasons :) )

by User avatar KGB256075

Does WeightWatchers work?

Recently I heard something about WeightWatchers. I am overweight and I have some serious health problems. I need to lose weight quickly.

by User avatar ianniello2449

Cohen diet/ just starting out

Answered by a doctor

Hi all, Weight 188.4 pounds or 85.4 k  height 5' 4"  Goal weight 118 to 123 pounds or 53.5 to 55.7 k  That weight range puts me in the middle of a healthy BMI range.  I have lost about 12 pounds and have about 70.4 pounds or 32kilos to go.  I just started the Cohen diet in Australia and it...

by User avatar daisym