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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

A 12 year old Losing weight, I am a way overweight. I've looked at home workouts

Hi! I turned 12 last year and am way overweight. I'm 5'5 and weigh 180 pounds. I really wanna start losing weight for the summer and just so people won't pick on me at school, I've looked up some home workout thingys but none of them seem promising. I can't really go on runs/bike...

by User avatar Heidi

I need to lose weight because everyone is calling me fat

Hi I am 13 years old and I have a fat face,thighs and stomach. I need help loosing wait as I’ve been called fat by almost everyone it’s came to the point where all the boys won’t get w me anymore coz I’m fat. What shall I do to loose the weight as I really want to so I can be confident in my...

by User avatar Guest

I want to lose a little fat and gain some muscles

hey I’m a 13 year old girl and I weight about 105 pounds....I don’t want to lose weight. What I want to do is lose like a little fat but then I want to gain ALOT of muscle....like I want to be really fit...can somebody tell me a workout for that?

by User avatar Klarmore4804

Anyone follow ITG diet and have a soy allergy?

Answered by a doctor

Hi, I'm new to this and I started the program yesterday.   It appears I have a soy allergy and now I don't know what to do since the majority of the products have soy. Anyone follow ITG or IP and have a soy allergy?

by User avatar Nancy

I'm 13, and my weight is affecting my life in ways I do not want it to

I am a 13 year old girl, about 5 feet and 1/2 of an inch, and weight about 165-170 pounds. I absolutely hate myself, I hate myself so much. All of my friends weigh a lot less, and my weight is affecting my life in ways I do not want it to. I am in the 8th grade, and have done cheer for my school...

by User avatar Guest

I would like to lose some weight, and if possible, quickly. Any tips or exercises?

   Hello! I'm a 12 years old girl, around 5ft 4 I believe, and 135 pounds. I have also gotten my period quite a while ago as well, if that information is needed for some reason. I would just like to lose weight, and if possible, quickly. I don't get much exercise since I don't live...

by User avatar StuckUnderwater

my parents decided to put me in a softball team and now my fat converted into muscles

I am 12 years old and I weigh 162 pounds and I'm 5'4 1/2 . My parents would tell me my weight is just muscle but I knew they were just trying to make me feel better I was depressed about my appearance because I thought I was obese. My parents decided to put me in softball and I feel like that's the...

by User avatar Guest

Dr. Bernstein vitamin b6/b12 injections. Does anyone know what the quantity is of vitamins? 

Dr. Bernstein left my city, so now I can't join their clinic again (I was a previous customer a few years ago).  Since they aren't accessible to me any longer, I thought I'd try doing the vitamin injections on my own, which I understand I can order from the pharmacy without a prescription....

by User avatar Guest

How do I lose weight fast as a 12 yr old? I have tried everything for a weight loss

How do I loose around 30 pounds fast? I'm 12 and I weigh around 10 stone and I'm really uncomfortable, I have tried everything, I have been on an exercise routine and diet for 3 weeks but no result. Wondering if I'm doing it wrong please help me out

by User avatar Guest

I am looking for ways to lose a bit of weight and get fitter. What should I be doing at the gym?

Hi everyone,  I am an 18 year old male, 6ft and 12.5 stone.  I am looking for ways to loose a bit of weight and get ripped. I am trying to get a six pack, pecks and bi-seps (arms) but how do I go about this? And what should I be doing at the gym? I don't really know what to do when...

by User avatar Jordan