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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

150 pounds 13 years old, how can I tone my body out.

Hello, I'm 13 years old and 150 pounds. I am 5 foot 5 inches and I want to loose weight or know if I'm healthy or not (most likely not). I ride my bike 10 miles each week (sometimes 20-30) and do a 30 day workout plan each month (from an app). I have stomach fat that I can't get rid of. Any tips to...

by User avatar Rookoo

I'm 14 and I want to get lean and cut?

Hello. I am 14 years old, almost 15 and since it is summer I want to get ripped before 9th grade. I haven't really hit puberty yet, and I still have room to grow. I'm 5'2 and weigh 116 pounds. I have a muffin top that some of my friends tease me about and I have a small layer of fat around my abs....

by User avatar Guest

herbalife shake and celluloss

Guys i am trying herbalife frm past one week i cant see any result my weight ks 86 pls i have spened money on it plz help wat to do ,wat to eat with timings pls help me guys....still i din loss a single weight

by User avatar Guest

Overweight 15 year old boy! I'm ashamed of how big I am

I'm a 15 year old teen and i'm 5ft 9in(1.79832m or 179.832cm). I'm 16st 6.5lbs (232.4lbs or 105.4149kg). I looked on a bmi calculator and I have a bmi of 34. This really hasn't done anything good for confidence. I haven't been swimming for almost 3 years. I can't do some sports because I get...

by User avatar zak scrivens358148

How can a 13 year old lose 30 pounds in 2 months

I am only 13 and I am 163 pounds. I am also 5'7. I want to get down to 130-135 pounds by the beginning of august and it is the end of may right now. I excercise for two hours two days a week and I drink about 5 cups of water each day. I only have soda like once a week and I don't eat...

by User avatar Jslr4531

Weight loss for a 13 year old male? what are the best methods to lose weight at my age?

Hello there. I am a 13 year old boy. I weigh 40.7 kg, my height is about 140 cm and I need to lose weight. I would like to have a good body shape before I hit puberty. Most fat is located in my upper body. I do not work out. My questions are: what are the best methods to lose weight at my age?...

by User avatar Omar Hussein356374

Why cant i lose any more weight?

I started running and weighing in around 275@6'2". I did the usually run/walk thing til i could do 30 mins straight then switched to miles over the summer. I got to 17 a week, then crashed my motorcycle and hurt my ankle so that sidelined me a bit. I did get down to 235lbs and thats where i am at...

by User avatar signal

I need to lose weight and heard about Anorexic diet. What are your opinions about it?

Answered by a doctor

I am 4'11 and 158lbs almost 160lbs, I'm really insecure about my health/weight/looks and i'm starting to think I should go on an 'Anorexic Diet' because everyone tells me to go kill myself because of my weight. I went through depression for three years on and off. I am 11 years old. I was a self...

by User avatar INeedHelp;-;357261

How to lose weight gained from cortisol?

I just started taking 12.5 mg of cortisol which I need to do for the rest of my life and the weight gain is out of control even with eating less (800 calories per day and daily exercise of walking. Please help me if there are other alternatives to lose the weight and stop from putting on more pounds

by User avatar Guest

I'm 12 and 150lb, I cannot do any activity without getting red and sweaty

Im 12 and 150lb i hate it , i cant do activities at school like pe with out getting red and sweating while all the outher thin people don't get this the problem is i spend a lot of time on PC i eat all right i just don't know how yo get fitter and loose lb please help !

by User avatar Jake9153313356873