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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

My friend and me are trying to lose weight but neither one of the diets aren't helping

Hi im 14 years old and way 250lb plus ive tried diets and loosing weight but it doesnt really help i also have a friend who is about the same weight as me and weve both tried going on the same diets and nothing helps, i really need help

by User avatar Guest

i'm eating less than 1000 calories, one meal a day and i'm not even losing weight?

Answered by a doctor

So im 18 years old girl 161/162cm 49kg The thing is im on diet my goal is to be 45kg im eating less than 1000 calories one meal a day and im not even losing weight why is that?  

by User avatar Shadza352283

Spouses on South Beach Diet?

Anyone out there have their spouse/SO on the South Beach diet? My wife says she is starting the diet today and I am a little concerned about the diet's emphasis on lack of "bad" carbs. I LIKE BAD CARBS! Things like pasta and bread. Anyone have any experience on trying to eat pasta and bread,...

by User avatar PackerBacker

How To Get Rid Of The Body Fat?

Holy crap. After reading a few books I decided that I'd just try to use what EVERYONE was saying because if people were agreeing on things I figured it had to be what was working. Well all the way back on July or there abouts I was at 21% to 22% body fat. I weighed about 180 and I am 6'2". So I...

by User avatar afipunk

Spot whats wrong with my diet

Breakfast: Bowl of Fruit and Fibre, 2 Slices of Toast, Cup of Tea Lunch: Cheese, Ham, Potato Salad, Chicken, Coleslaw, Yoghurt, Crisps, few slices of bread some concotion of these Dinner: Varies, Potatoes, Veg, Meat, Pasta, Chile, Chinese. I eat everything and anything. Snack: Crisps, Chocolate,...

by User avatar lefty

does the soy product in herbalife lead to high risk of PCOD or PCOS problems

Answered by a doctor

I wanted to understand, does the soy product in this herbalife will leads to high risk of PCOD or PCOS problems. I have started using this product from past 7 days and i have not seen any changes in weight loss. However i have regained 200 gms more.  Please suggest, Is this product...

by User avatar Anisha

been dieting for 2 months and haven't lost any weight! Not hypothyroid!

Answered by a doctor

Hi, I am 36 years old female and I am on diet for two months already. In these two months I didn't loose a single pound and I couldn't believe it is possible. I was really strict to my diet and I felt very depressed when I saw result. I don't know if I would continue with diet and if it has any...

by User avatar audrye31047

The Zone Diet or other good nutritional plan?

I've been losely following the Zone Diet because I thought it was a good well balanced moderation diet. But now I'm thinking I should be sure I am following the best plan. Has anyone heard of it? What do you think? What diet/nutritional plan do you follow? Any online resources you can...

by User avatar phoenixdna

how can I lose weight in my legs quick?

I'm 12 years old,and a girl I feel overweight so I went online and looked at a chart I'm the height of a 16 year old at 5,3 and weigh 104 which is as much as a 13 year old but I still feel fat,plus I'm pretty sure that's not accurate.I guess I'm not nessiciarily fat just big.Mostly my legs how...

by User avatar Guest

Tired of sitting on the couch, feeling gross

Im 14 i used ti be around 120 when i was 11 now im 180 all the people in my house are fat to so its hard to work out im the only one who wants to make a change i need all the help i can get

by User avatar Guest