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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

Losing Weight at senior age, I am eating healthy and I know which foods give you weight

I am 80 years old had 224 lbs and in 3 month I lost 23 lbs.  Now I weight 201 lbs. I am drinking one gallon water every day, eating vegetable cooking at home, fruits from garden, salad and baking my bread. I walk 2 hours daily.  If I eat sweets, meat, farm fish, fast or process foods...

by User avatar Guest

How to begin diet?

Your brain must be firm to at the finish of a preliminary era to turn up at a fit lifestyle, a home exercise programs standard of living that go well with you, with the way of life that you are fond of and that you can sensibly and virtually do daily. Momentary interim objective and motivation are...

by User avatar fiham

2nd pregnancy, how to get back to my weight before it?

My 2nd child was born 4 months ago . I have been trying to get back to pre-pregnancy weight since. With the 4th month looming ahead I am still ~10 lbs away from my goal. I usually weigh between 105-107. I am 5' 3" tall. I am a fairly competitive runner with my PRs being: 1/2 marathon 1h 30 min 5k 20...

by User avatar J.Auck

Fat Defeat Diet Appraisal

A lot of populace does not even attempt to pursue an online exercise programs weight defeat chart as they believe that they would have to quit consummating their preferred food by performing so. Nevertheless, what they do not be acquainted with is that there are a lot of online exercise programs...

by User avatar landoo

I'm trying to apply Paul McKenna weight loss rules into my lifestyle

Hi, for several weeks, maybe a month and a half now, I've been going to the gym for a good 2 hours a day, about 5 days a week. I have also read about the paul mckenna weight loss programme and I am trying to apply those rules to my lifestyle. For those who do not know, they are 1/ When you're...

by User avatar Guest

WEIGHT LOSS METHODS???

I'm 19, 4'11, and weight 151lbs!! i know thats not good. i used to weigh 97lbs im not exspecting to get to that weight ever again lol, but it would be great to shed about 40lbs, i gained all the weight from being pregnant and after i just stayed in a slump and gained more... i was wondering if there...

by User avatar Guest

Weightloss Plateau--- 5'8 and still 184 Lbs?

I am a 49 y/o female, and weigh 184 Lbs. I workout 5x a week and always eat lean TV dinners and veggies, and slim fast shake at lunch. Also have a protein smoothy breakfast w/ 1/2 banana and 1/2 scoop soy powder. Will I ever get past this weight plateau at 184 Lbs?

by User avatar Wilma Moynihan350876

Frequent urination caused by weight loss

Answered by a doctor

Hello, folks. I have been experiencing frequent urination lately. I have also experienced weight loss. I would like to know whether this weight loss can cause this condition of mine. I would really be grateful if anyone could reply to my post. This will mean a lot to me. Thank you in advance.

by User avatar frasco50640

I am fat and don't want to be fat, how can I lose weight

How can I loose this weight?? omg I'm over weigh,, ann I feel depressed so depressed and uncomfortable I don't know wat to do I use to be a size 5-7 now am on a size 9-11 this is crazy and I have 10 kids n not even wen I was pregnant with the twins I gained all this weight

by User avatar Latinbeauty69@

I'm 14 and need to lose some weight! I need a quick and healthy way to lose the stubborn fat

I'm 14 and currently 126 pounds (I'm 5'3). I know I'm not overweight, but I definitely have belly and thigh fat that I really want to get rid of. I have a school dance coming up in about a month and a half, and I would love to feel confident about my body. I need a quick and healthy way to lose the...

by User avatar Bella Gaillard350665