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I am 80 years old had 224 lbs and in 3 month I lost 23 lbs.  Now I weight 201 lbs. I am drinking one gallon water every day, eating vegetable cooking at home, fruits from garden, salad and baking my bread. I walk 2 hours daily.  If I eat sweets, meat, farm fish, fast or process foods soda, juices and alcoholic beverages I start to gain weight. Your Vince

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From my childhood i am eating healthy. I always try to add good natural healthy stuff only in my diet to make my body healthy. Vegetables and fruits are best food to add in diet.

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