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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

17, Male, 5ft11, 224lbs of fat and no muscle

Hi. I've got a problem about my weight, here's a simple description. Between 2004 to 2008 I wasn't eating properly. I would eat, not throw it up.. but sometimes I never ate Lunch, and never ate breakfast. Just skipped. Never nibbled at night, and just ate dinner around 7pm. Over...

by User avatar jtallis

I want to lose weight, and become more fit.

I'm 14 years old and weigh 17 stone, I am 6"4 and play rugby for at least 1hr 30 a week, I want to lose weight as I find that I'm out of breath before anyone in my team and it would be a massive achievement if I could up my fitness, can anyone recommend a fitness program for me? (p.s I have never...

by User avatar Skasks45

13 year old girl who needs to loose weight quick

I'm a 13 year old girl who weights 135 LBS and I want to lose weight quick I only eat a 1200 calories a day when people my age should eat about 2000 a day I use my fitness pal to keep record of what I eat I need tips on what else I can do .please 

by User avatar Hannahs8204360199

Can someone reply with a diet with not too much food, but enough to keep me healthy?

Hi,     I recently turned 14 (I know, young and immature as some may say). I've been worried about my weight for 2 years now. I know it's not that long but trust me, looking in the mirror everyday and hating what you see is draining. I'm a size 10, and I'm gaining so much weight...

by User avatar EmotionalWreck726

I'm A 13 year old girl looking at way to lose weight

I'm A 13 year old girl looking at way to lose weight I weigh 85.5 and I feel it . I hate feeling overweight and want something that works. I normally eat healthy as I always eat 2 apples a day 1 treat and sometimes a veggie stir fry or fruit salad So can someone please help me

by User avatar Sarah360035

I am 14 year old boy and my weight 64kgs!

Hello,I am 14Years old boy.My height is 5feet 4.5 inches.My mother and other relatives tell me that, i have much weight for my age..I should probably start dieting. So what can i do to reduce my weight back to 50-55kgs? Kindly Help me!Thanks in Advance!!

by User avatar Raafi Khan

Im having too much fat

Im 14 years old imy weight is 80kg i have breast fat too i want too loose fat i also want my body size to be reduced if it is possible and i really need help pls send me any steps i should take through my email only because my parents should not know about this my email is ***this post is...

by User avatar Guest234

Please help With Colostomy reversal Diet.

I am 24 years old, I have no other health issues such that restrict me from having a normal diet. So I am free to eat just about anything I want. However I have some concern about Colostomy reversal diet: I had my surgery 5 days ago and I was hoping to get some help on what foods I should eat...

by User avatar Sam_well

How to lose weight

Im a fourteen year old and im trying to lose weight but whenever i do exercise i feel like i look more bloated after then when i started. Im also not as hungry as i used to be but my family are worried and are trying to get me to eat bigger portions even if they are regularly sized. What...

by User avatar Guest

I want to lose as much weight as I can in the next 6 days before I go on a trip

I am 15, 5'6, and 118 lbs. I've never been this heavy in my life and I'm used to pretty thin with curves from muscle. I know that the recent weight gain I've experienced can't just be a growing thing because I've significantly increased the amount of crap in my diet this past year - I've gained...

by User avatar Sammy_47