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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

my weight

hey i have been struggeling with my weight for over 3 years now and i have now self confidence At ALL :cry: i tried pukeing but that just made me feel more worse :? and it was very gross, ive tried excersiseing but all i got out of that was 3 weeks of pain in my muscles so that didn't work out to...

by User avatar Guest

I would really like to loose atleast 30-40 pounds

Hi well i would like to start off by saying I am 5'2 and i weight 165 pounds! It's pretty bad i know. The thing is i do a lot of excercise because I am a soccer player but I'm not sure why i can't loose weight. I've been thinking a lot and reading over some questions from this site and I probably...

by User avatar Guest

DR. BERNSTEIN IN OTTAWA

Answered by a doctor

I've read the comments about a/some in Toronto...how about Ottawa ?   I like the idea of B6 & B12 injections, but not being kicked out after committing a whack load of money because of a "cheat".  Would appreciate any thoughts !!  Thank you ! March 12, 2013:-D

by User avatar Guest

lose inches off your waist

I think I found the magic formula for losing those extra inches off your waste! My friend started on this Seven Day diet a while back, and she finally convinced me to join her as well. The rules are simple - you get food from all the major food groups, even chocolate is allowed, but what you eat...

by User avatar joyan401180597

curves vs weight watchers

hey everyone! i am really wanting to loose weight. I have been thinking about trying curves or weight watchers. If anyone has done either one of these how did you like them and did they work?? Which one is more worth the money? Thank you!

by User avatar jmartin12012158581

Still Effected 9 Years Later

When I was a teenager I was always considered "underweight." (5'7" 120-125 pounds) Around the time I was 17, I had this sharp pain in my side and was told to go to the hospital. I didn't go and the only thing that helped was putting snow on the area to numb the pain. It lasted a couple hours until I...

by User avatar nineyearslater

How to tone my stomach without making myself sick and so that i lose the 'flab' below the stomach

I have stomach 'flab' right under my stomach and i do sit ups and cruchies but i dont know how to get rid of it and i have no idea what to do anymore :cry: please does anyone have any ideas or thiughts about what i should do??? i need to lose the flabs and is there any other way than to do sit ups...

by User avatar elundgren3008151123

i 14 i wana lose weight

im 14 n my height is 4'8 i way 93.8[im realy short] i want to lose weight realy quick. because im overweight. i try not 2 eat after 6 i lost 10lb but i still need to lose alot more!!!does any1 have any tips????pls if u do say :'([

by User avatar karina14156696

I have been on Isagenix for 15 days and love it!

Answered by a doctor

I have been on Isagenix for 15 days and love it!! I've lost 2 inches off my stomach, 1 off my waist and many more all over. Tons of energy, I'm training for a half marathon and ran 90 mins two days ago and my recovery time was amazing!

by User avatar Guest

best diet to lose weight and build muscle

Answered by a doctor

I am hoping for some suggestions from people who have done this before. I gave birth nine months ago, and have some fat to show for it, though it isn't too bad. I eat pretty much whatever I like, and I will admit that that is not always healthy. My diet is certainly too rich in processed foods and...

by User avatar Lori2592