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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

Need to lose weight !!!! Any tips or ideas..?

I am 14 and I weight 120 -125. My weight keeps going back and fourth between those . When I was 13 in December I weighed 145-150. I suffered a tragic loss and I was depressed. And I lost 20-25 pounds everytime I go to the doctor they told me I was on the verge of obese. In school I would wear big...

by User avatar Kja14

How to lose weight without starving myself

Hi I'm 12 years old too and I have the same exact problem I just wanna lose weight. When my freinds pick up my freind they can never pick up me and wanna look good in a swim suit and I like this boy, but he's skinny and I'm fat I fill like if I was skinny maybe we could date but I would...

by User avatar Guest

I'm trying to gain weight and reduce the swelling of my stomach

Trying to gain weight. Im a Grandmother and very humiliated and embarrased to be a thin Grandma. Also have ugly Crepy skin. I have a swollen and tight stomach that looks like Im six months pregnant. Im 59 and 5'1 and only weigh 99 lbs. Disquisting. I look like Im a drug user being so skinny....

by User avatar Guest

150 pounds 13 years old, how can I tone my body out.

Hello, I'm 13 years old and 150 pounds. I am 5 foot 5 inches and I want to loose weight or know if I'm healthy or not (most likely not). I ride my bike 10 miles each week (sometimes 20-30) and do a 30 day workout plan each month (from an app). I have stomach fat that I can't get rid of. Any tips to...

by User avatar Rookoo

Overweight 15 year old boy! I'm ashamed of how big I am

I'm a 15 year old teen and i'm 5ft 9in(1.79832m or 179.832cm). I'm 16st 6.5lbs (232.4lbs or 105.4149kg). I looked on a bmi calculator and I have a bmi of 34. This really hasn't done anything good for confidence. I haven't been swimming for almost 3 years. I can't do some sports because I get...

by User avatar zak scrivens358148

How can a 13 year old lose 30 pounds in 2 months

I am only 13 and I am 163 pounds. I am also 5'7. I want to get down to 130-135 pounds by the beginning of august and it is the end of may right now. I excercise for two hours two days a week and I drink about 5 cups of water each day. I only have soda like once a week and I don't eat...

by User avatar Jslr4531

Weight loss for a 13 year old male? what are the best methods to lose weight at my age?

Hello there. I am a 13 year old boy. I weigh 40.7 kg, my height is about 140 cm and I need to lose weight. I would like to have a good body shape before I hit puberty. Most fat is located in my upper body. I do not work out. My questions are: what are the best methods to lose weight at my age?...

by User avatar Omar Hussein356374

I need to lose weight and heard about Anorexic diet. What are your opinions about it?

Answered by a doctor

I am 4'11 and 158lbs almost 160lbs, I'm really insecure about my health/weight/looks and i'm starting to think I should go on an 'Anorexic Diet' because everyone tells me to go kill myself because of my weight. I went through depression for three years on and off. I am 11 years old. I was a self...

by User avatar INeedHelp;-;357261

How to lose weight gained from cortisol?

I just started taking 12.5 mg of cortisol which I need to do for the rest of my life and the weight gain is out of control even with eating less (800 calories per day and daily exercise of walking. Please help me if there are other alternatives to lose the weight and stop from putting on more pounds

by User avatar Guest

New Starter into Cohen's diet. How much weight can I lose in the first month?

Hi guys,  I am 3 days into Cohen's and feel amazing. Just want to know: 1. If you have any tips for me 2. How much weight you lost in the first month including your weight and height   Wish me luck. I have a goal to lose 10kgs in the first month  I am 170cm tall and...

by User avatar Kristina