How to prevent ab pain after a race?
Most times after long hard races I get tight and have pain right below my waist, it feels sort of like my abs and the pain comes and goes for a couple hours after the race. The weird thing is I recover quickly in that even after a very long race I am not sore at all a few hours later. I am...
JohnM90
Foot injury: the outside of my right foot hurts bad!
so a little over a month ago i hurt my foot, im guessing i did it when i was kicking a punching bag. my foot caught the bag in a real hard spot. I didn't notice it until the next day when i took my dog for a walk.. i could barley get back home it started hurting so bad. so i stopped running and...
fireinside
Silicone/ hydrogel/ biopolymer injection complications
I had very bad pain down my legs, up my back, discoloration and nerve shooting pain everywhere. I did my research and went to Gallerani in Miami for help the best decision I made It is out now and I also had a BBL with lots of lipo and fat transfer to my butt I had to wait 8 months I gained 31...
Guest
Osteoarthritis(OA) and keeping active
OA pain is a real nuisance, especially considering how far spread the condition is. 46 million people in the U.S. suffer from this debilitating disease, making it the #1 disability in the U.S. today. About 1 in 5 people suffer from this to put it in perspective. As runners we have a certain...
FasterandFaster
How do you feel about the dive across the finish line?
I am shocked the IOC allowed that to stand. Now will every runner have it in her/his mind that they might need to dive across the line to win? Are we going to see running diving as a norm? Maybe it should be a new sport.
subscribed mark
What is causing me achilles pain?
Hey guys! Figured I'd ask a few things here considering I'm tired of going to the doc just to get the saying, "rest, ice, lower miles." Even though it's true, doesn't mean I need to pay to hear those words!!!! Anyway, if anyone is familiar with asics, I got the Landreth last year for...
NateC16
I took a pill after unprotected intercourse but my period is late this month
Hey doc In the month of july , on the starting of second week i had period and after that i had sex with my boyfriend and after sex i took a pill which caused bleeding again and now this month of august its already 19th but i din get my period till now, is there any chance of...
Guest
Is it possible i have MTSS?
Yes, sorry, another one of those "shin pain" threads! I am currently seeing a Dr. and receiving physical therapy massages for posterior tibial shin splints (pain is on the inside of the shins, about 3 inches up from the ankles on both legs). The pain is only "painful" when...
gennipher
Why choose IOSH Training?
An effective workplace health and safety training is important for eliciting quality work from employees. A well-structured safety-training program will be a combination of both theory and practical sessions. Training sessions make employees grasp the health and safety concepts much faster and equip...
kerins
How to prevent soreness in legs while running?
Just for clarifications: I am 16 years old, 130 pounds and I have problems regarding extreme soreness during a race, such as a mile run, two mile, or 5k. Issue: extreme soreness in my calves, glutes, quads which prevents me from going faster in a race. It hurts even more after the race, but I...
Abe123