What do I do next to achieve my goal of running 60min straight?
I started a running program on 2/20 with the goal of running for 1 hour straight and then I wanted to increase the incline on the treadmill and still run 1 hour straight. I will outline my runs and was hoping you could tell me what to do next. *All of the runs below have a 5 min warm-up and 5...
Charlie0103
Running tips for starting our newbies?
Hello! I guess I will introduce myself here! My name is Laura, I'm 17 from Ontario, Canada. And I'm about to be the only cross country runner-who can't run. This is my grade 12 year, so my last chance to join any sport teams at my school. Before I had been working so often, I never got the...
BigDreams
I lost Vision in the top half of my left eye and my surroundings got blurry after I fell on head
I was wrestling this kid (for sport) and fell on my head from about a foot high while this kid was on me then I loss Vision in the top half of my left eye and my surroundings might have gotten even more blurry but I don't know ( I wasn't wearing my glasses) now days later I have a headache...
Guest
How to improve my 1 mile time?
Hi Im new here but It seems like this is the place to get help. I recently joined the military and I have to meet a list of critrea before I go to Basic Trianing. Im good on all accounts except for one which is my 1 mile run. I cant seem to get my time below 8:30 (which is the military Min,) I leave...
ArmyOr Nothing
First it was Pluto's turn now its Xena's
Personally I would have voted for the planet Xena. After all, who wants to tick off a leather clad woman with a sword ? Xena loses lonely spot in starlight Kiwi actress Lucy Lawless' alter ego Xena has been denied a place in the stars but there will still be some lawlessness on a new dwarf...
andydp
I had medical abortion, passed clots and bled for a night, then the next day - nothing
I had a medical abortion in June 9, I got the pills inserted vaginally and had cramps, passed clots and bleed for that night into the morning. However, the bleeding stopped the day after and nothing for the following day which would be the second day. Is this normal or not? Am so concerned.
Gravy
Compiled studies showing improvement/reversal of liver disease with polyenylphosphatidylcholine
I've compiled a list of 25 studies showing reversal and or improvement with polyenalphosphatidylcholine. I've cataloged and posted them at ***edited by moderator*** web addresses not allowed. I'm looking for additional studies conducted with other substances, showing reversal or...
Guest
Delayed Rib Pain After Fall
My wife fell on her shoulder 1 week ago while biking. She has had no pain since, until last night. Out of the blue her left chest started hurting to the touch and to certain movement. No shortness of breath, just sharp pain from touch or certian movement. She has not done anything that could cause...
August
Spotting 5 Days Before Period
Hi everyone, I have been on birth control for over 10 years now. 4 years ago I switched brands, so it has been pretty consistent. I'm not great at taking my pill at the same time every day so I haven't really been. I haven't missed any though. My husband and I had sex about a week ago at...
Guest
No bleeding or periods after postinor
My last period was from18/6-24/6 and on 29/6 and 30/6 i had unprotected sex and each time i took postinor....but till now i havent had any kind of bleeding bt occassionaly i am having mild abdominal cramping.... I'm really worried that is it normal or i could be pregnant?
Sadef