Hi Im new here but It seems like this is the place to get help. I recently joined the military and I have to meet a list of critrea before I go to Basic Trianing. Im good on all accounts except for one which is my 1 mile run. I cant seem to get my time below 8:30 (which is the military Min,) I leave on the 27 of sept but i have drills (where I test to qualify) this weekend. I dont hav much time at all. I could really Use some help any reliabe kind at al would be greatly appreciated thanks.